Luci-De-Milo
is going to do this!
Hey, I thought it might be useful to have a thread with hints and tips for people who might be struggling on CD, to ensure they stick to it successfully!
If anyone could share anything they found useful that helped them stick to the diet, or stopped them from falling off the wagon, or just helped them bare the things they found difficult, I thought it might be helpful for those who are struggling.
For example, I've found the water difficult - what I found helps is, for those of you who have soup in the evening, if you like pepper put plenty on the soup, I found afterwards that as my mouth was hot I could drink three huge glasses of water on the trot!
Even if I'm the only one who posts on this, it's something!
If anyone could share anything they found useful that helped them stick to the diet, or stopped them from falling off the wagon, or just helped them bare the things they found difficult, I thought it might be helpful for those who are struggling.
For example, I've found the water difficult - what I found helps is, for those of you who have soup in the evening, if you like pepper put plenty on the soup, I found afterwards that as my mouth was hot I could drink three huge glasses of water on the trot!
Even if I'm the only one who posts on this, it's something!