tips

Discussion in 'SlimFast' started by eye6769, 3 July 2010 Social URL.

  1. eye6769

    eye6769 Vegetarian who lives2eat

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    What is the one best tip you could give to someone who is just starting the program?
     
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  3. fortyandfat

    fortyandfat is crazy

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    make sure you are in the right frame of mind for starting and above all else you must diet for yourself and no one else!
    at the end of your first week and you see a weight loss you will be more keen to stick with it as you have found that it is working!
    come on this site for advice or even to sound off if it stops you reaching for that chocolate bar!
    peppermint green tea tastes like a hot chocolate drink and is only 1 cal per cup so that saves you around 40 cals for a proper choc drink. it also boosts your metabolism and is great for weight loss. :D
     
  4. Flowerfairy

    Flowerfairy Full Member

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    Make sure you drink lots of water :)
     
  5. eye6769

    eye6769 Vegetarian who lives2eat

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    Thanks I will try the peppermint tea, I love options drink so would be great.
     
  6. 16to10

    16to10 Now Maintaining :)

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    It's hard at first but stick to it.
    Exercise as much as you can.
    Give yourself a treat every once in a while. ;)
     
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