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Angel in training
S: 18st13lb C: 18st13lb G: 11st0lb BMI: 44.1 Loss: 0st0lb(0%)
I was thinking after reading some post from us newbies it would be great to have a list of tips that anyone can think of to help anyone get through those first few days - or anyone just struggling... what helped you ? what do you find helps?

I will be the first ... I think water really helps .. i just keep sip sip sipping and I have so far.. (day 2) been feeling great and Im sure it is down to continually drinking.

Fallen xx
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has started again!!
My tip would be distract yourself. I found baths, with loads of gorgeous bubbles,scented candles and soft music really helped those first few long, long evenings. I used to run off upstairs as soon as I had put the families dinner on the table, and reappear once DH was washing up!!


Will be slim!!!!!!!
i find watching dvds totally takes my mind of things, and time flys by. but i agree with drinking water, you feel so much better the more you drink and helps you not feel too hungry! xx
*go for a walk/drive
*do some gardening
*go upstairs watch tv,bring laptop
*paint nails
*play your wii fit/ps whatever
*visit a friend
*go shopping (my favourite!!)

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