welshgirl21
Silver Member
That is the big question - do I just change the foods I eat, reduce portion size and exercise myself or do I follow a plan like SW?
I did WW last year but really didn't get on with it, but I did SW with my mum about 10 years ago and we lost loads between us with exercising as well so was tempted with that.
Has anyone else any recent experience of SW? How complicated is it to follow and stick to? I would be doing it online rather than going to group so has anyone done it online?
I did WW last year but really didn't get on with it, but I did SW with my mum about 10 years ago and we lost loads between us with exercising as well so was tempted with that.
Has anyone else any recent experience of SW? How complicated is it to follow and stick to? I would be doing it online rather than going to group so has anyone done it online?