Todays Food Diary - pls give advise or let me know if doing anything wrong

Discussion in 'Slimming World - Food Diaries' started by big bear, 20 January 2010 Social URL.

  1. big bear

    big bear A bear on a mission!

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    Red Day:

    B: 2 slices w/meal 400g toast with banana, handful grapes, cup of tea from allowance

    L: 4 Ryvita, cream cheese, tomato, grapes, yoghurt, satsuma

    D: Will be roast pork, carrots, parsnips, peas, brocolli.

    Syns prob gravy & kallo choc rice cakes X 2
     
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  3. julie19

    julie19 Silver Member

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    just a couple of things:

    Cream Cheese - this should be synned
    Parsnips - These are not free on a red day

    Everything else looks ok though
     
  4. mod-karen79

    mod-karen79 rainbows holiday buddy :)

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    peas aren't free on a red day either.
     
  5. goonersck01

    goonersck01 Full Member

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    Hi Big Bear

    Just a quickie - try to keep a running tab of your syns either daily or weekly, as it is so easy to over run.

    Good Luck
     
  6. Mrs V

    Mrs V Loves Life!

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    Peas and parsnips arent free on a Red Day Hun. You really arent eating very much at all.
    Can I suggest you have a look at the other Food Diaries on here to see what others are having. It will also give you some ideas.

    x
     
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