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Todays Food Diary - pls give advise or let me know if doing anything wrong

big bear

A bear on a mission!
S: 14st7lb
#1
Red Day:

B: 2 slices w/meal 400g toast with banana, handful grapes, cup of tea from allowance

L: 4 Ryvita, cream cheese, tomato, grapes, yoghurt, satsuma

D: Will be roast pork, carrots, parsnips, peas, brocolli.

Syns prob gravy & kallo choc rice cakes X 2
 
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Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
#5
Peas and parsnips arent free on a Red Day Hun. You really arent eating very much at all.
Can I suggest you have a look at the other Food Diaries on here to see what others are having. It will also give you some ideas.

x
 


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