Red Day:
B: 2 slices w/meal 400g toast with banana, handful grapes, cup of tea from allowance
L: 4 Ryvita, cream cheese, tomato, grapes, yoghurt, satsuma
D: Will be roast pork, carrots, parsnips, peas, brocolli.
Syns prob gravy & kallo choc rice cakes X 2