Todays Food Diary - pls give advise or let me know if doing anything wrong

big bear

A bear on a mission!
Red Day:

B: 2 slices w/meal 400g toast with banana, handful grapes, cup of tea from allowance

L: 4 Ryvita, cream cheese, tomato, grapes, yoghurt, satsuma

D: Will be roast pork, carrots, parsnips, peas, brocolli.

Syns prob gravy & kallo choc rice cakes X 2
 
just a couple of things:

Cream Cheese - this should be synned
Parsnips - These are not free on a red day

Everything else looks ok though
 
Hi Big Bear

Just a quickie - try to keep a running tab of your syns either daily or weekly, as it is so easy to over run.

Good Luck
 
Peas and parsnips arent free on a Red Day Hun. You really arent eating very much at all.
Can I suggest you have a look at the other Food Diaries on here to see what others are having. It will also give you some ideas.

x
 
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