My journey to a healthy relationship with food

[BindiRott]

Saturday 2nd March 2013
Breakfast - porridge (HexB)/water/fresh blueberries
Lunch - bacon medallion, 1 bgty sausage (1/2 syn), egg, tomato, mushrooms, 1/4 tin baked beans
Dinner - chicken curry with butternut squash, red lentils, 1 tbsp tikka masala paste (2 syns), basmati rice
Snacks - banana, apple, orange, kiwi, pineapple, fat free yoghurt, handful of mixed nuts (2 syns)
Drinks - 1 mug of fruit tea, 1.5 l water, 200 ml semi skimmed milk (HexA) with 1 tsp options belgian choc (1/2 syn)

 

[BindiRott]

Sunday 3rd March 2013
Breakfast - porridge (HexB)/water/fresh blueberries
Lunch - bacon medallion, 1 bgty sausage (1/2 syn), egg, tomato, mushrooms, 1/4 tin baked beans
Dinner - chicken curry with butternut squash, red lentils, 1 tbsp tikka masala paste (2 syns), basmati rice
Snacks - banana, apple, orange, kiwi, strawberries, fat free yoghurt, handful of mixed nuts (2 syns)
Drinks - 1 mug of fruit tea, 1.5 l water, 200 ml semi skimmed milk (HexA) with 1 tsp options belgian choc (1/2 syn)

 

[BindiRott]

Monday 4th March 2013
Breakfast - porridge (HexB)/water/fresh blueberries
Lunch - 1 slice german wholegrain rye bread (3 syns) with tin of mackerel in tomato sauce, salad of mushrooms, radishes, celery, cucumber, cherry tomato, red pepper
Dinner - meatballs in tomato/veg sauce with wholemeal pasta, 30 g grated cheddar (HexA)
Snacks - banana, orange, apple, handful mixed seeds, 1 ryvita dark rye (part HexB) with 1 laughing cow extra light triangle (part HexA)
Drinks - mug of fruit tea, 2 l water