Laura's Diet Diary

Laura94B

Gold Member
S: 13st9.0lb C: 11st5.0lb G: 10st0lb BMI: 26.5 Loss: 2st4lb(16.75%)
So I have been asked if I have a diet diary on here, and I do keep one, but in a Word Doc. so I've decided I will just copy and paste it here! If you're reading this, then please don't judge me :p I do eat a lot of my syns, and have takeaway quite often, but I do stick to plan most of the time :) Feel free to ask for recipes etc.


Day 1
Weight: 13st 9lbs
Breakfast: 3 rashers of bacon, 2 eggs and 4 mushrooms with half tbsp tomato sauce (1 syn).
Lunch: Ham and cucumber sandwich on wholemeal (HexB) with margarine (2 syns), reduced fat red pepper humus with cucumber sticks (5 syns) and a banana.
Dinner: Pasta with 20g cheddar cheese (HexA) and broccoli.
Snacks: Left-over special fried rice (6 syns), apple, tangerine and a pear.
Total syns: 14

Day 2
Breakfast: Beans with 2 slices wholemeal toast (HexB).
Lunch: Cous cous with roasted peppers, mushrooms, spinach, onions and garlic and a pear.
Dinner: Salad with balsamic vinegar, jacket potato and grilled chicken strips.
Snacks: Tangerine, mini crème egg (3 syns) , pear, 5 Laughing Cow Light Triangles (HexA), can of coke (7 syns).
Total syns: 10

Day 3

Breakfast: Eggs, ham and mushrooms with half tbsp tomato sauce (1syn).
Lunch: Cous cous with roasted peppers, mushrooms, spinach, onions and garlic, pear, tangerine, strawberries and blueberries.
Dinner: Grilled chicken strips, jacket potato and salad with balsamic vinegar.
Snacks: Coffee with 25ml semi-skimmed milk (part of HexA), banana, 2 laughing cow light triangles (part of HexA) and 5 chocolate fingers.
Total syns: 8.5

Day 4

Breakfast: Two slices of wholemeal bread (HexB) and 2 laughing cow light cheese triangles (2/5 HexA).
Lunch: SW chips, scrambled eggs and beans.
Dinner: Pasta with 1.5 laughing cow light cheese triangles (1.5/5 HexA), peas, prawns and smoked salmon.
Snacks: Piece of sugar free chewing gum (0.1 syn), mini chocolate cheesecake (0.75 syns), mini milky way (5 syns), a strawberry, banana, apple and pear.
Total syns: 5.85

Day 5

Breakfast: Mini chocolate cheesecake (0.75 syns).
Lunch: Pasta with 1.5 laughing cow light cheese triangles (1.5/5 HexA), peas, prawns and smoked salmon.
Dinner: Bite of a sausage (0.5 syns), flavoured rice with onions and tikka chicken (1 syn), 5 potato wedges (3.5 syns).
Snacks: SW chips, 28g ready brek (part HexB) with 160ml semi-skimmed milk (rest of HexA), banana and apple cupcake (5 syns).
Total syns: 10.75

Day 6

Breakfast: SW chips and smoked salmon.
Lunch: Spaghetti with tomato and bacon sauce.
Dinner: Roast potatoes, roast chicken, carrots and broccoli.
Snacks: Banana, 2 fairy cakes (8 syns), sushi (3 syns),
Total syns: 11

Day 7

Weight: 13st 2lbs -7lb!!
Breakfast: Half a waffle (part HexA + 4 syns), orange, strawberries and blueberries.
Lunch: Spaghetti with tomato and bacon sauce.
Dinner: 2/3 chicken bhuna (4 syns), boiled rice, 1.5 poppadoms (6 syns), mango chutney (6 syns).
Snacks: Strawberries and ready brek (part HexA and HexB).
Total syns: 20

Day 8

Breakfast: Banana
Lunch: Spaghetti with Chinese chicken thigh (2.5 syns), pear, kiwi and strawberries.
Dinner:
Snacks: Freddo (5 syns), apple.
Total syns: 7.5

Day 9

Breakfast: Banana
Lunch: Salmon sandwich with lettuce and cucumber, strawberries, grapes and a pear.
Dinner: Rice with Chinese chicken (2.5 syns), peppers, onions and garlic.
Snacks: Mini milky way thing (3 syns), Kipling’s lemon slice (4.5 syns), sausage (2.5 syns).
Total syns: 13.5

Day 10

Breakfast: Banana and ready brek (HexA and part HexB).
Lunch: Jacket Potato and Chinese chicken with peppers, onions and garlic (2.5 syns).
Dinner: SW chips, curry flavoured chicken breast and green beans.
Snacks: 6 tic tacs (0.5 syns), 2 soft mints (1 syn), freddo (5 syns).
Total syns: 9

Day 11

Breakfast: Banana
Lunch: Tomato, mushroom and potato soup with 1 slice w/m bread (half HexB).
Dinner: Stirfy with prawns and rice.
Snacks: A few homemade crisps, 2 soft mints (1 syn), lemon slice (4.5 syns), two sausages (4 syns), strawberries with ff natural yoghurt.
Total syns: 9.5

Day 12

Breakfast: Bacon, egg, mushrooms, beans and slice of w/m toast.
Lunch:
Dinner: Nandos - butterfly chicken (3.5 syns) with half chips (5 syns) and macho peas (3 syns).
Snacks: 4 shots jagermeister (16 syns)
Total syns: 27.5

Day 13

Breakfast: Banana
Lunch: Gammon steak with parsley, new potatoes and corn on the cob.
Dinner: New potatoes with fish cake (4 syns) with tomato sauce (1 syn) and apple for after.
Snacks: Leftover prawn stir-fry with rice, 1/3 peanut butter chunky (4.5 syns), 1 laughing cow extra light triangle (part HexA), 2 slices w/m toast with jam (2 syns and HexB).
Total syns: 11.5

Day 14

Weight: 13st 1lb -1lb!
Breakfast: 2 Alpen Light Bars (HexB) and a syn free pancake with strawberries.
Lunch: Prawns with syn free BBQ sauce and a handful trail mix (2 syns).
Dinner: Pizza with tomato, sausage (2 syn), ham and cheese (HexA) with onion bhaji and mango chutney (0.5 syns).
Snacks: Apple, 1/3 peanut butter kit kat chunky (4.5 syns), mini cheesecake (0.6 syns), milky way bar (3 syns).
Total syns: 12.6

Day 15

Breakfast: Alpen light bar (half HexB)
Lunch: Onion bhaji with mango chutney (1 syn), leftover pizza (1 syn) with lettuce, tomato and cucumber and a cheesecake (0.6 syns).
Dinner: Steak with onions, peas, potatoes, carrots and gravy (1.5 syns).
Snacks: Apple.
Total syns: 4.1

Day 16

Breakfast:
Lunch: Pizza (1 syn and part HexA) with cucumber, lettuce and tomato.
Dinner: 6 Birds Eye mini potato waffles (6 syns), peas, steak and tomato sauce (1 syn).
Snacks: 2 Alpen light bars (HexB), apple
Total syns: 8

Day 17

Breakfast: Scrambled eggs with a bit of milk (part HexA) with smoked salmon and an apple.
Lunch: Jacket Potato with butter (3 syns) and ham.
Dinner: Pasta with red peppers, spinach, chicken and olive oil (HexB) with 3 chicken wings (3 syns).
Snacks: Muller Light toffee.
Total syns: 6

Day 18

Breakfast: Muller Light Cherry
Lunch: SW Chips with tomato sauce (1 syn).
Dinner: Super speed soup with SW chips and tomato sauce (1syn).
Snacks: Banana, lemon French fancy (4.5 syns), French Toast with maple syrup (2 syns).
Total syns: 8.5

Day 19

Breakfast: Muller Light toffee and a banana.
Lunch: Super speed soup with pasta.
Dinner: 2 w/m bread pizzas with tomato puree, cheese (HexA) and ham.
Snacks: Piece of brownie (3 syns), 2 WKD blue (27 syns).
Total syns: 30

Day 20

Breakfast: Banana
Lunch: Super speed soup with pasta.
Dinner: Singapore rice noodles (6 syns).
Snacks: 2 pieces sesame prawn toast (7 syns), alpen light bar (HexB), muller light cherry, half a piece of brownie (1 syn).
Total syns: 14

Day 21

Weight: 12st 13lbs - 2lbs!
Breakfast: Alpen Light bar (part HexB).
Lunch: Super speed soup with a few chips (6 syns).
Dinner: Roast chicken (no skin), roast potatoes (2.5 syns), gravy (1 syn) with mixed veg.
Snacks: Chocolate (3 syns).
Total syns: 12.5

Day 22

Breakfast: Alpen light bar (1/2 HexB).
Lunch: Jacket potato with quark, ham and smoked salmon.
Dinner: Spaghetti Bolognese with carrots.
Snacks: Chocolate (3 syns), weetabix (1/2 HexB) with 120ml whole milk (HexA), banana, chocolate chip cookie (5 syns).
Total syns: 8

Day 23

Breakfast: Weetabix (1/2 HexB) with 160ml skimmed milk (HexA).
Lunch: Jacket potato with quark, smoked salmon, salad and balsamic vinegar.
Dinner: Chilli with rice.
Snacks: Alpen light choc fudge (1/2 HexB), chocolate (3 syns), 2 potato rosti (3 syns).
Total syns: 6

Day 24

Breakfast: Alpen light choc fudge (1/2 HexB).
Lunch: Subway (13 syns and HexA) with SW chips.
Dinner: Rice noodles with chicken.
Snacks: Banana and a Muller light yoghurt.
Total syns: 13

Day 25 - Friday

Breakfast: Alpen light choc fudge (1/2 HexB)
Lunch: Rice with chicken and some strawberries.
Dinner: Mashed potato with spring onions, 3 pieces Chinese chicken wings (3 syns) and brussel sprouts.
Snacks: Chocolate (3 syns), 6 vodka shots (24 syns).
Total syns: 30

Day 26 - Saturday

Breakfast: 4 bacon medallions, bubble and squeak, tomatoes, egg and tomato sauce (1 syn).
Lunch:
Dinner: SW chips with saveloy (6.5 syns) and tomato sauce (2 syns).
Snacks: Muller light, Alpen light bar.
Total syns: 9.5

Day 27 - Sunday

Breakfast: Bubble and squeak with beans, weetabix (1/2 HexB) with milk (1/2 HexA).
Lunch: 4 pieces of waffle (6 syns and 1/2 HexA).
Dinner: Carrot and Swede mash, gammon steak and Brussels with stock gravy.
Snacks: Alpen light bar (1/2 HexB), cucumber and beetroot, 4 chicken wings (3syns).
Total syns: 10
 
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Laura94B

Gold Member
S: 13st9.0lb C: 11st5.0lb G: 10st0lb BMI: 26.5 Loss: 2st4lb(16.75%)
Day 28 - Monday
Weight: 12st 9 lbs! -4lbs!
Breakfast: Bubble and squeak with tomato sauce (0.5 syns).
Lunch: Saveloy (6.5 syns) with SW chips and tomato sauce (1 syns).
Dinner: Seasoned chicken breast with Swede and carrot mash, peas and SW chips.
Snacks: 1/3 Kit Kat chunky (4.5 syns), banana.
Total syns: 12.5

Day 29 - Tuesday

Breakfast: Banana and Alpen light bar.
Lunch: Boiled egg, pasta, spicy chicken and bacon with cucumber.
Dinner: 2 big potato waffles (5 syns), 3 small potato waffles (3 syns) and an egg with tomato sauce (1 syn).
Snacks: Pineapple, grapes and a rosti (1.5 syns).
Total syns: 10.5

Day 30 - Wednesday

Breakfast: Alpen Light bar (1/2 HexA).
Lunch: Ham and cucumber pasta salad and pineapples, strawberries and grapes.
Dinner: Lasagne (3 syns), cucumber, lettuce and rice with vegetables.
Snacks: Banana, chocolate (3 syns), WW crisps (3 syns).
Total syns: 9

Day 31 - Thursday

Breakfast:
Lunch: Half jacket potato, rice with vegetables, salmon and cucumber.
Dinner: Indian meal (35 syns).
Snacks: Nectarine and apple.
Total syns: 35

Day 32 - Friday

Breakfast: Muller light
Lunch: Cajun chicken with spinach and cucumber.
Dinner: Pork chop (no fat) and sweet potato chips.
Snacks: 1 chocolate finger (1.5 syns), mugshot, 2 oreos (5 syns), WW crisps (3 syns), Mr Kipling Lemon Slice (4.5 syns).
Total syns: 14

Day 33 - Saturday

Breakfast: Blueberries and cherries.
Lunch: Egg, bacon and mushrooms with tomato sauce (1 syn).
Dinner: 2 frying steaks, onions, mushrooms and SW chips.
Snacks: Frappucino (6 syns), WW crisps (3 syns) and a banana.
Total syns: 10

Day 34 - Sunday

Breakfast: SW chips, smoked salmon and scrambled eggs with a tiny bit of milk (bit of HexA) and tomato sauce (0.5 syns).
Lunch: Assorted picnic foods (13 syns).
Dinner: Chinese flavoured pork chop with peas and SW chips and tomato sauce (0.5 syns).
Snacks: Banana.
Total syns: 14
Day 35 - Monday
Weight: 12st 10lbs +1lb L
Breakfast: Alpen light (half HexB).
Lunch: Sushi (2 syns), pineapple and watermelon.
Dinner: Barbecue chicken bits (3 syns) with SW chips and asparagus.
Snacks: Alpen light (half HexB), Muller light, half choc milkshake (3.5 syns).
Total syns: 8.5

Day 36 - Tuesday

Breakfast: Muller light
Lunch: Pasta with boiled egg and chicken with honey (2.5 syns) and thyme and watermelon and a WW lemon slice (3 syns).
Dinner: Sweet potato, broccoli and steak.
Snacks: Banana, 1 chicken wing (1 syn), 1 lemon muffin (2.5 syns).
Total syns: 9

Day 37 - Wednesday

Breakfast: A banana and a lemon muffin (2.5 syns).
Lunch: McDonald’s chips (12 syns) and watermelon.
Dinner: Plain pasta with chicken breast.
Snacks: 1 chicken wing (1 syn), watermelon.
Total syns: 15.5

Day 38 - Thursday

Breakfast: 3 bacon medallions with scrambled eggs and tomato sauce (0.5 syns) and a banana.
Lunch: WW jam bar (4.5 syns) and an apple.
Dinner: Prawn dhansak (5 syns) with plain rice and poppadoms (3 syns).
Snacks: 2 laughing cow extra light triangles (part HexA).
Total syns: 13

Day 39 – Friday

Breakfast:
Lunch: Pasta with chicken breast, peppers, onions and mushrooms and watermelon.
Dinner: Prawn dhansak (3 syns) with boiled rice and poppadom (1.5 syns).
Snacks: Frappuccino (8 syns).
Total syns: 12.5

Day 40 - Saturday

Breakfast: Omelette with courgette, mushroom, bacon and cheddar (part HexA) with tomato sauce (1 syn).
Lunch: 16 peanut m and ms (8 syns).
Dinner: Potato wedges, roasted onion, mushy peas and chicken breast with tomato sauce (1 syn).
Snacks:
Total syns: 10

Day 41 - Sunday

Breakfast: Potato wedges.
Lunch: Cous cous with roasted vegetables and ½ tbsp olive oil (half HexB), cucumber and celery and a piece of bakewell tart (6 syns).
Dinner: Some more cous cous, and two slices of pork.
Snacks: Crispy fries (3 syns), one small spring roll (2 syns).
Total syns: 11

Day 42 – Monday

Weight: 12st 8lbs -2lbs!
Breakfast: Crispy fries (3 syns).
Lunch: Prawns with cous cous and roasted vegetables and mayo/tomato sauce (2 syns).
Dinner: 3 fritters (1.5 syns) with prawns and sweet chilli sauce (1.5 syns).
Snacks: Fairy cake (4 syns), sushi (2 syns).
Total syns: 14

Day 43 – Tuesday

Breakfast: Mini party rings.
Lunch: Prawns with cous cous and roasted vegetables and mayo/tomato sauce.
Dinner: Homemade chicken burger, rostis, wedges, peas and a corn on the cob.
Snacks: Double choc chip cookie, maltesers, mccoys, 2 scotch pancakes, alpen light.
Total syns:

Day 44 – Wednesday

Breakfast: A banana and courgette fritters (1.5 syns) with sweet chilli sauce (1 syn).
Lunch: SW chips with KFC drumstick (5 syns) and tomato sauce (1 syn).
Dinner: Vegetable stir fry (0.5 syns) with rice.
Snacks: Fat free toffee yoghurt, shape delight (5.5 syns).
Total syns: 14.5

Day 45 – Thursday

Breakfast: Sandwich (HexB) with ham and cucumber and margarine (2 syns).
Lunch: Stir fry (0.5 syns) with rice and a shape delight (5.5 syns).
Dinner: Ribs (8 syns) with salad and SW chips.
Snacks: Banana.
Total syns: 16

Day 46 – Friday

Breakfast:
Lunch: Ham and cucumber sandwich (HexB).
Dinner: Lamb ring (4 syns) with potatoes, mixed veg, carrots and gravy (2 syns).
Snacks: Cookie (5 syns), pear, 2 squares dairy milk (3 syns).
Total syns: 14

Day 47 – Saturday

Breakfast: Banana and a cookie (5 syns).
Lunch: Pasta bake (HexA and 0.5 syns).
Dinner: Nandos butterfly chicken (3.5 syns) and spicy rice with balsamic vinegar.
Snacks: 2 squares of dairy milk (3 syns).
Total syns: 12

Day 48 – Sunday

Breakfast: Chocolate cake square (4.5 syns).
Lunch: Roasted chicken breast with mashed potatoes and mushy peas.
Dinner: Spiced wedges with tomato sauce (1.5 syns).
Snacks: Fairy cake (4.5 syns), eggy bread, milky way (3.5 syns).
Total syns: 14

Day 49 – Monday

Weight: 12st 2lbs! -6lbs :D
Breakfast: 2 summer fruit alpen lights.
Lunch: Stirfry (1 syn) with a few chips (3 syns).
Dinner: Carbonara (HexA).
Snacks:
Cookie (5 syns), shape delights (5.5 syns), pear, potato wedges with tomato sauce (1 syn).
Total syns: 15.5
 
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Laura94B

Gold Member
S: 13st9.0lb C: 11st5.0lb G: 10st0lb BMI: 26.5 Loss: 2st4lb(16.75%)
Ok, so I will update weekly :) Enjoy, and like I said before, feel free to ask for recipes if you want to :) x
 

xTillyx

Silver Member
S: 10st11lb C: 9st12.5lb G: 9st3lb BMI: 24.5 Loss: 0st12.5lb(8.28%)
Thanks Laura!

Going to try and be very good now haha!

X
 

Laura94B

Gold Member
S: 13st9.0lb C: 11st5.0lb G: 10st0lb BMI: 26.5 Loss: 2st4lb(16.75%)
You can do it!! :) x
 

Laura94B

Gold Member
S: 13st9.0lb C: 11st5.0lb G: 10st0lb BMI: 26.5 Loss: 2st4lb(16.75%)
Day 50 – Tuesday
Breakfast: Banana.
Lunch: Rice with soy sauce, chilli sauce (0.25 syns), carrots, courgette, shallots, prawns and smoked salmon.
Dinner: Some more rice (0.25 syns) with chips and tomato sauce (1 syn).
Snacks: Shape delights (5.5 syns), banana, pear, tangerine and sunbites (6 syns), 20 m and m’s (10 syns).
Total syns: 23

Day 51 – Wednesday

Breakfast: SW chips with smoked salmon, scrambled eggs and mushrooms and tomato sauce (1 syn).
Lunch: Soup with a slice of bread (half HexB) and mini party rings (5.5 syns).
Dinner: Spicy chicken with onions, peppers, kidney beans and rice.
Snacks: A pear, some maltesers (5 syns) and a jubbly (1 syn).
Total syns: 12.5

Day 52 – Thursday

Breakfast:
Lunch: Spicy chicken with onions, peppers, kidney beans and rice.
Dinner: Jacket potato with salad and prawns, tomato sauce (0.5 syns) and mayo (1 syn).
Snacks: Packet of party rings (5.5 syns), jubbly (1 syn) and some maltesers (5 syns).
Total syns: 13

Day 53 – Friday

Breakfast:
Lunch: Pasta with chicken, Sweetcorn, spinach and mayo (1.5 syns).
Dinner: New potatoes with salmon in sauce (1 syn) and peas.
Snacks: Monster munch (5.5 syns), cinnamon swirl (13.5 syns).
Total syns: 21.5

Day 54 – Saturday

Breakfast: Plantain, bacon, egg and mushrooms and a banana.
Lunch: Salmon in sauce (1 syn) and new potatoes.
Dinner: Jacket potato with 2 laughing cow light triangles and chicken.
Snacks: Rice with kidney beans, lamb curry (1 syn) with a dumpling (4 syns), some frozen fat free yoghurt.
Total syns: 6

Day 55 – Sunday – Day off because of stomach bug

Breakfast: Digestive and sausage sandwich with tomato sauce and a hashbrown.
Lunch: Jamaican patty and a kit kat chunky.
Dinner: Saveloy with chips and tomato sauce.
Snacks: Brownie.
Total syns: -

Day 56 – Monday

Weight: Not weighing in this week
Breakfast: Alpen light bar (Half HexA).
Lunch: Saveloy (6.5 syns) with SW chips and tomato sauce (1 syn).
Dinner: Jamaican lamb curry with rice, 3 potato rostis (3 syns).
Snacks: Banana, frozen fat free yoghurt.
Total syns: 10.5
 
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