Just for some ideas/inspiration and to compare....wondered if anyone wanted to share what you are planning to eat for the day?? I'd like to also compare how much Im eating to other people - im sure ive been eating too much!! Often eat when Im bored...which is a terrible habit I want to stop!!
I am having:
Breakfast: 28g Fruit n Fibre (HeB), 250ml SS milk (HeA)
Snack: Apple & Pear
Lunch: 2 Nimble bread (HeB) with sliced banana, mullerlight.
(Eat nothing between 1-5pm before weigh in!)
Tea: Jacket potato - lots of beans and side salad
Options hot choc (2yns) before bed.
I am having:
Breakfast: 28g Fruit n Fibre (HeB), 250ml SS milk (HeA)
Snack: Apple & Pear
Lunch: 2 Nimble bread (HeB) with sliced banana, mullerlight.
(Eat nothing between 1-5pm before weigh in!)
Tea: Jacket potato - lots of beans and side salad
Options hot choc (2yns) before bed.