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Tofu syns help??

Discussion in 'Syn Values' started by raicheal, 2 June 2014 Social URL.

  1. raicheal

    raicheal Member

    Start Weight:
    14st1lb
    Current Weight:
    12st12lb
    Goal Weight:
    11st11lb
    Lost(%):
    1st3lb(8.63%)
    Diet:
    Slimming World
    Hi guys,

    I've searched on here and can't find the answer, hopefully someone can help me :)


    I was wondering what the syn values are for TAIFUN brand tofu, in particular:

    Taifun Basil Tofu (comes in 200g pack)

    Taifun Beech Smoked Tofu (200g pack)

    Taifun Organic Grill Sausages (250g pack)

    Taifun Organic Herb Sausages (250g pack)


    Thank you in advance!

    Raicheal xx
     
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  3. midwife1311

    midwife1311 Full Member

    Start Weight:
    15st10lb
    Diet:
    Sw
    I was wondering what the syn values are for TAIFUN brand tofu, in particular:

    Taifun Basil Tofu (comes in 200g pack) can't find this one but tbh I would count it the same as the one below

    Taifun Beech Smoked Tofu (200g pack)per 100g= 2

    Taifun Organic Grill Sausages (250g pack)62g each =3

    Taifun Organic Herb Sausages (250g pack) 62g=3.5
     
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