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tofu

Discussion in 'Very Low Calorie Diets' started by dand, 4 April 2010 Social URL.

  1. dand

    dand New Member

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    Hi everybody

    does anybody here know a good tofu recipes?
     
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  3. Magggie

    Magggie Full Member

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    Start Weight:
    14st8lb
    Current Weight:
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    Goal Weight:
    9st0lb
    Lost(%):
    4st6lb(30.39%)
    Oooo yes
    one of my new faves

    mix one tsp minced garlic, one tsp minced Ginger (I bought mine from a Chinese supermarket, cheaper there, but ordinary supermarket sell them too)

    in a bowl with a tablspoon soy sauce and a little oil

    cut your tofu into little squares and mix (gently) into the mixture
    leave to marinade for at least an hour( or whenever)

    put mixture on a sheet of foil, and either grill, or cook in oven( low heat) until browning
    I sprinkle on top of a stir fry of low carb veggies, broccoli, courgette, beansprouts, celery

    is yummy
    don't do what I did last time and forget them in the oven- they turned out like crispy croutons!
    I use about 4oz tofu for this recipe
     
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