tomato ketchup

dsarah1977

Full Member
Hi all does any one know wat tomato ketchup is on extra easy plz many thanks

sarah xx
 
I found a syn free recipe for tomato ketchup in one of my slimming world magazines. Im not at my house at the moment but when i can back i can post it for you. xx
 
here is the recipe
1 onion
2 garlic cloves
2x 400g chopped toms
2 tsp cinnamon
2 tsp celery salt
2tsp english mustard
2tsp ground white pepper
4 tbsp sweetener
9fl oz/255ml red wine vinegar
1 tbsp worcestershire sauce

Finally chop onion and crush garlic. Place ingrediants into a saucepan and bring to the boil. Reduce heat and cook gently for 40-45mins, stirring occasionally

Remove from heat, season with salt and allow to cool. Blend the mixture in a food processor until smooth and seive into a bowl

Transfer into sterile bottle, keeps for upto 3 weeks in the fridge
 
the reduced sugar and salt ketchup is ½ syn per tbsp. I get it because 1 tbsp doesn't seem to be enough for a portion of chips and I don't want to waste my syns.
 
hi the asda squeezy bottle ketchup is 1/2 syn per tablespoon, this is the lowest sysns ketchup i have found and its really nice all the others are 1 syn per tablespoon. hope this helps xxx
 
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