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tomato ketchup

S: 14st13lb C: 14st3lb G: 11st0lb BMI: 27 Loss: 0st10lb(4.78%)
#2
Hi Sarah!
Ketchup is still 1 syn per level tbsp on EE so its the same as Green and Original :)
Hope that helps xx
 
Last edited:

gemily

Full Member
S: 11st1lb C: 9st10lb G: 8st13lb BMI: 21.3 Loss: 1st5lb(12.26%)
#3
I found a syn free recipe for tomato ketchup in one of my slimming world magazines. Im not at my house at the moment but when i can back i can post it for you. xx
 
#5
here is the recipe
1 onion
2 garlic cloves
2x 400g chopped toms
2 tsp cinnamon
2 tsp celery salt
2tsp english mustard
2tsp ground white pepper
4 tbsp sweetener
9fl oz/255ml red wine vinegar
1 tbsp worcestershire sauce

Finally chop onion and crush garlic. Place ingrediants into a saucepan and bring to the boil. Reduce heat and cook gently for 40-45mins, stirring occasionally

Remove from heat, season with salt and allow to cool. Blend the mixture in a food processor until smooth and seive into a bowl

Transfer into sterile bottle, keeps for upto 3 weeks in the fridge
 

F4ye

Full Member
S: 11st0lb C: 9st11lb G: 9st8lb BMI: 22.1 Loss: 1st3lb(11.04%)
#6
thank you very much will give it a try!
 

Mummy_Helen

Silver Member
S: 14st7lb C: 10st12lb G: 10st12lb BMI: 22.4 Loss: 3st9lb(25.12%)
#7
the reduced sugar and salt ketchup is ½ syn per tbsp. I get it because 1 tbsp doesn't seem to be enough for a portion of chips and I don't want to waste my syns.
 

mrsmitch01

Full Member
S: 22st5lb C: 15st8lb G: 13st8lb Loss: 6st11lb(30.35%)
#8
hi the asda squeezy bottle ketchup is 1/2 syn per tablespoon, this is the lowest sysns ketchup i have found and its really nice all the others are 1 syn per tablespoon. hope this helps xxx
 


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