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Tomato Sauce please help

Discussion in 'Slimming World Recipes' started by Lianna, 28 January 2010 Social URL.

  1. Lianna

    Lianna Silver Member

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    Im making meat free meatballs with pasta for tea,, how can i make a tomato based sauce a nice tasty one please x
     
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  3. Eclipse

    Eclipse Gold Member

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    Tin of chopped tomatoes, add to garlic and onions fried in frylight, add herbs - oregano, marjoram, basil, parsley etc - cook up then blitz in a blender x
     
  4. Lyesie

    Lyesie Member

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    I made a nice spicy tomato sauce which I froze into portions then used 1 as a base for syn-free pizzas and the other as a sauce for cheesy meatballs.

    2 cartons of Passata, black pepper, salt, paprika, dried oregano (add garlic and chilli flakes if you like - which I did, but I like spice!). Put it all on a low heat and reduce by about half. Really lovely intense flavours.

    Good luck!
     
  5. mod-karen79

    mod-karen79 rainbows holiday buddy :)

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    i'd add some sweetener to any of the above recipes.
     
  6. funcurls

    funcurls Never gets tired of SW!

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    Nice recipes peeps!! It's a great idea to make a batch and freeze some because it's so versatile for pasta, meatballs, chicken, pizza recipes etc etc and makes sense costwise and healthwise- so much better for you (and syn free) than buying jars of it in s'markets! X
     
  7. Lianna

    Lianna Silver Member

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    If i just use garlic, onion, mixed herbs and pasata with a bit of sweetner will that be nice? or should i add some tomato puree and maybe some worcester sauce?
     
  8. Eclipse

    Eclipse Gold Member

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    tomato puree would intensify the tomato flavour, and worcester sauce would add a bit of spice, its all up to you hun x,
     
  9. Lianna

    Lianna Silver Member

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    ye i think i will do that :) thank you for your help x
     
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