Too much water?

[missclare85]

is there a thing as having too much water!
only prob is is today ive had 3 litres an plan on having another 750ml.....is that too much???? xx

 

[NewDawn]

I am drinking this amount daily.......I dunno if it's the shakes that are making me thirsty, or I becoming more conscious about drinking more water or cos I have this minging taste in my mouth??

 

[missclare85]

mingin taste is good means ur bodies burning the fat x

 

[charlotte-the-harlit]

some days i drink 5 litres

all depends how early i get up

 

[yo-yo-dieter]

When I was doing Lighter Life the minimum you were meant to drink was four litres. This was to replace the water that you weren't getting in your food. However with CD they recommended just 2.5 litres. I think as long as you space it out you are alright. I always remember with horror that lady who did Lighter Life and ended up dying from drinking too much water. Also, too much water can lower some salt levels in your blood which can also be dangerous. I'd probably be wary of having any more than four litres throughout the day now because of the above

Water diet death: Jacqueline Henson's sister Pauline hits out at LighterLife - mirror.co.uk