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Too much water?


Bring on the trumpets
S: 15st10lb C: 14st6lb G: 11st0lb BMI: 31.6 Loss: 1st4lb(8.18%)
I am drinking this amount daily.......I dunno if it's the shakes that are making me thirsty, or I becoming more conscious about drinking more water or cos I have this minging taste in my mouth??


Silver Member
S: 16st2.5lb C: 15st7.4lb G: 12st0lb BMI: 37.3 Loss: 0st9.1lb(4.02%)
When I was doing Lighter Life the minimum you were meant to drink was four litres. This was to replace the water that you weren't getting in your food. However with CD they recommended just 2.5 litres. I think as long as you space it out you are alright. I always remember with horror that lady who did Lighter Life and ended up dying from drinking too much water. Also, too much water can lower some salt levels in your blood which can also be dangerous. I'd probably be wary of having any more than four litres throughout the day now because of the above

Water diet death: Jacqueline Henson's sister Pauline hits out at LighterLife - mirror.co.uk

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