Miss Ama you look absolutely stunning. Your weight loss is incredible and you are such an inspiration to us all.
You are so right about the crossing the legs and running up and down stairs! Love it!
Miss Flowers, I had to really cut down on my cardio as it was too much. I was coming home from the gym starving! I was burning off way too much. We are only consuming a little amount of calories, so our bodies are getting so confused when we burn off way more than we've consumed. This could eventually weakened our resolve as the hunger could become too much, and then in turn lead to temptation!