Tortilla Topped Chicken Bake

dawnbirduk

Full Member
[FONT=&quot]330 calories[/FONT]
[FONT=&quot]Serves 4[/FONT]

[FONT=&quot] Garlic low fat cooking spray
400g boneless skinless chicken thighs, cubed
295g can meditteranean tomato soup
420 can of mixed beans in chilli sauce
40g bag tortilla chips, crushed
60g half fat mature cheddar cheese, grated

Preheat oven to Gas 4/180C
Using a non stick pan and the low fat cooking spray, cook the chicken pieces for 5-8 minutes.
Add the soup and beans and mix well, simmer for 5 minutes.
Place in heatproof serving dish, sprinkle with tortilla chips and cheese and bake for 10 minutes until the cheese has melted. [/FONT]
 
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