Tortilla wrap syns

Discussion in 'Syn Values' started by mia_angel, 30 January 2011 Social URL.

  1. mia_angel

    mia_angel Silver Member

    Posts:
    783
    Likes Received:
    8
    Diet:
    Slimfast/Slimming world
    Can someone help me work out the syns for the following please.

    I have old el paso, flour tortillas and wholewheat tortillas.

    Both 6 pack, 350g pack.

    I'm getting 6 syns for the flour ones, but the wholewheat are not listed.

    Per 100g
    351 cals
    protein 8.7
    carbs 49.9
    fat 12.9

    xxx
     
  2. Avatar

    MiniMins.com Matched Content

  3. Derbynanny

    Derbynanny Gold Member

    Posts:
    3,541
    Likes Received:
    20
    Current Weight:
    11st10lb
    Goal Weight:
    10st10lb
    Diet:
    SW
  4. mia_angel

    mia_angel Silver Member

    Posts:
    783
    Likes Received:
    8
    Diet:
    Slimfast/Slimming world
    thanks allie, thing is on the syns list it says old el paso flour tortillas 7 syns?

    Actually ive just found it:

    Soft Flour Tortillas, 8 pack, 41g each 7 syns
    Whole Wheat Tortillas, 6 pack, 58g each 10 syns

    Old el paso......are you getting the same, why are the wholewheat more syns

    xx
     
  5. mia_angel

    mia_angel Silver Member

    Posts:
    783
    Likes Received:
    8
    Diet:
    Slimfast/Slimming world
    Typical i got the second ones, i dont get why they are different lol
     
  6. Derbynanny

    Derbynanny Gold Member

    Posts:
    3,541
    Likes Received:
    20
    Current Weight:
    11st10lb
    Goal Weight:
    10st10lb
    Diet:
    SW
  7. Qua Sae

    Qua Sae Full Member

    Posts:
    335
    Likes Received:
    6
    It's frustrating that these are so high in syns, I would kill for a good mexican dinner right now! :D
     
  8. mia_angel

    mia_angel Silver Member

    Posts:
    783
    Likes Received:
    8
    Diet:
    Slimfast/Slimming world
    looks like im using the 10 syns then! argh thanks girls x
     
  9. Janeasetler

    Janeasetler This is my year!

    Posts:
    244
    Likes Received:
    2
    Start Weight:
    22st0lb
    Current Weight:
    17st7lb
    Goal Weight:
    11st0lb
    Lost(%):
    4st7lb(20.45%)
    Diet:
    Slimming world
    You would think the wholemeal one could be part of the HE.
     
  10. joedenise

    joedenise Target Member

    Posts:
    586
    Likes Received:
    8
    Start Weight:
    9st9lb
    Current Weight:
    8st8lb
    Goal Weight:
    8st5lb
    Lost(%):
    1st1lb(11.11%)
    Diet:
    Slimming World
    If you look on Capricorn's diary, she has a recipe on there for making your own which work out at 5.5 syns each but are larger than shop bought ones. Haven't tried them yet but will at sometime!

    Denise
     
  11. Kwise1

    Kwise1  THE WISE ONE 

    Posts:
    3,728
    Likes Received:
    35
    Goal Weight:
    8st3lb
    Diet:
    Slimming World
    I love them too and have wondered the same, so decided to do a search. It is incomplete , so it's open for anyone to add to.

    4.5 SYNS:-
    ASDA
    wholemeal tortilla wraps 8 pack 34g each
    MORRISONS
    Tortilla wraps mini plain 6 wraps 34g each

    5 SYNS
    WEIGHTWATCHERS
    plain tortilla wraps 6 pack 40g each
    MISSION DELI MINI WRAPS wheat and White 6 pack 31g each

    6 SYNS
    DISCOVERY
    soft flour tortillas 8 pack 40g each
    OLD EL PASO
    corn tortillas 8 pack 37.5g each
    Any kit with corn tortillas

    7 SYNS
    OLD EL PASO
    any kit for tortillas or 8 x 41g flour tortillas

    8 SYNS
    DISCOVERY
    wrap n' roll healthy n' White 6 pack 57g
    M & S
    wholemeal tortilla wrap 6 pack 64g each

    8.5 SYNS
    DISCOVERY
    plain tortilla wraps 6 pack 57g each

    9 SYNS
    ALDI village bakery
    Soft flour tortilla wraps Mediterranean herbs 6 pack 67g each
    MORRISONS
    tortilla wraps wholemeal 6 pack 64g

    9.5 SYNS
    MORRISONS
    tortilla wraps plain 6 pack 63g
    TESCO
    plain tortilla wraps 8 pack 64g

    10 SYNS
    ALDI- village bakery
    soft flour 67g each
    LIDL - rowan hill bakery
    Wraps plain 6 pack 66g each
    OLD EL PASO WHOLE WHEAT
    6 pack 58g each
    OLD EL PASO SOFT FLOUR TORTILLA WRAPS 6 pack (350g)

    hope that is useful

    Kx :)

    Sent from my iPhone using MiniMins

    Sent from my iPhone using MiniMins
     
    Last edited: 25 March 2011
  12. mongoosed

    mongoosed Full Member

    Posts:
    157
    Likes Received:
    3
    Start Weight:
    15st7lb
    Current Weight:
    14st11.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st9.5lb(4.38%)
    I always buy the larger wraps (10 syns) and fill it with free food, usually quorn and veg stirfry. Served with rice or salad its really filling and I'd rather use syns within a meal than on snacks. Really tasty too!
     
  13. Sineadsss

    Sineadsss Full Member

    Posts:
    199
    Likes Received:
    0
    Start Weight:
    10st9lb
    Current Weight:
    9st11.0lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st12lb(8.05%)
    Diet:
    Slimming world
    im just after getting these and thinking whole wheat tortillas i thaught were the healthy option:sigh:
     
  14. Princess_Stevie

    Princess_Stevie Gold Member

    Posts:
    10,446
    Likes Received:
    49
    Start Weight:
    15st0lb
    Current Weight:
    12st4.4lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st9.6lb(17.9%)
    Diet:
    5:2 / The Fast Diet
    I always use Weight Watchers tortilla wraps - just 5 Syns each! :) Not only do I use them to make fajitas with, but they also make a lovely pizza base :drool: This might save you quite a few Syns in future xx
     
  15. Sineadsss

    Sineadsss Full Member

    Posts:
    199
    Likes Received:
    0
    Start Weight:
    10st9lb
    Current Weight:
    9st11.0lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st12lb(8.05%)
    Diet:
    Slimming world
    thanks for that i will have a look when im in the supermarket again!! im going to have the wrap with chicken and lots of veg and salad :)
     
  16. vicki123

    vicki123 Full Member

    Posts:
    133
    Likes Received:
    0
    Allie, tortilla trays at 2 Syns?? What are they and where from????
     
  17. cpjmathieson

    cpjmathieson Member

    Posts:
    5
    Likes Received:
    2
    I have chicken fajitas served on rice,still lovely without the high syns tortillas!
     
  18. Avatar

    MiniMins.com Advert

  19. Latte

    Latte Silver Member

    Posts:
    1,207
    Likes Received:
    3
    Start Weight:
    12st10lb
    Current Weight:
    10st11lb
    Goal Weight:
    10st11lb
    Lost(%):
    1st13lb(15.17%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    I save up my 2 hexb and have two wholemeal pitta breads from Asda and stuff them with onions peppers mushrooms etc done in fajita spice with added 0% Greek yogurt syn homemade syn free tomato salsa and only use syns on homemade guecamole.

    I don't eat meat so do this on green days. Could also save your cheese hex as well
     
  20. Roscky

    Roscky Member

    Posts:
    48
    Likes Received:
    0
    Start Weight:
    12st8lb
    Goal Weight:
    10st0lb
    Can anyone work out the syns in Mission Deli Seeded Wraps please?

    Per 100gKcal 1390
    protein 7.9g
    carbs 50.5g (sugars 3.2g)
    Fat 10g
    fibre 3g

    Each wrap is 61g

    Thanks guys x
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...