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Tortilla wrap syns

#3
thanks allie, thing is on the syns list it says old el paso flour tortillas 7 syns?

Actually ive just found it:

Soft Flour Tortillas, 8 pack, 41g each 7 syns
Whole Wheat Tortillas, 6 pack, 58g each 10 syns

Old el paso......are you getting the same, why are the wholewheat more syns

xx
 

joedenise

Target Member
S: 9st9lb C: 8st8lb G: 8st5lb BMI: 22.7 Loss: 1st1lb(11.11%)
#9
If you look on Capricorn's diary, she has a recipe on there for making your own which work out at 5.5 syns each but are larger than shop bought ones. Haven't tried them yet but will at sometime!

Denise
 

Kwise1

 THE WISE ONE 
G: 8st3lb
#10
I love them too and have wondered the same, so decided to do a search. It is incomplete , so it's open for anyone to add to.

4.5 SYNS:-
ASDA
wholemeal tortilla wraps 8 pack 34g each
MORRISONS
Tortilla wraps mini plain 6 wraps 34g each

5 SYNS
WEIGHTWATCHERS
plain tortilla wraps 6 pack 40g each
MISSION DELI MINI WRAPS wheat and White 6 pack 31g each

6 SYNS
DISCOVERY
soft flour tortillas 8 pack 40g each
OLD EL PASO
corn tortillas 8 pack 37.5g each
Any kit with corn tortillas

7 SYNS
OLD EL PASO
any kit for tortillas or 8 x 41g flour tortillas

8 SYNS
DISCOVERY
wrap n' roll healthy n' White 6 pack 57g
M & S
wholemeal tortilla wrap 6 pack 64g each

8.5 SYNS
DISCOVERY
plain tortilla wraps 6 pack 57g each

9 SYNS
ALDI village bakery
Soft flour tortilla wraps Mediterranean herbs 6 pack 67g each
MORRISONS
tortilla wraps wholemeal 6 pack 64g

9.5 SYNS
MORRISONS
tortilla wraps plain 6 pack 63g
TESCO
plain tortilla wraps 8 pack 64g

10 SYNS
ALDI- village bakery
soft flour 67g each
LIDL - rowan hill bakery
Wraps plain 6 pack 66g each
OLD EL PASO WHOLE WHEAT
6 pack 58g each
OLD EL PASO SOFT FLOUR TORTILLA WRAPS 6 pack (350g)

hope that is useful

Kx :)

Sent from my iPhone using MiniMins

Sent from my iPhone using MiniMins
 
Last edited:

mongoosed

Full Member
S: 15st7lb C: 14st11.5lb G: 12st0lb BMI: 33.5 Loss: 0st9.5lb(4.38%)
#11
I always buy the larger wraps (10 syns) and fill it with free food, usually quorn and veg stirfry. Served with rice or salad its really filling and I'd rather use syns within a meal than on snacks. Really tasty too!
 
S: 15st0lb C: 12st4.4lb G: 10st10lb BMI: 27.8 Loss: 2st9.6lb(17.9%)
#13
I always use Weight Watchers tortilla wraps - just 5 Syns each! :) Not only do I use them to make fajitas with, but they also make a lovely pizza base :drool: This might save you quite a few Syns in future xx
 
S: 10st9lb C: 9st11.0lb G: 9st4lb Loss: 0st12lb(8.05%)
#14
I always use Weight Watchers tortilla wraps - just 5 Syns each! :) Not only do I use them to make fajitas with, but they also make a lovely pizza base :drool: This might save you quite a few Syns in future xx
thanks for that i will have a look when im in the supermarket again!! im going to have the wrap with chicken and lots of veg and salad :)
 

Latte

Silver Member
S: 12st10lb C: 10st11lb G: 10st11lb BMI: 25.9 Loss: 1st13lb(15.17%)
#17
I save up my 2 hexb and have two wholemeal pitta breads from Asda and stuff them with onions peppers mushrooms etc done in fajita spice with added 0% Greek yogurt syn homemade syn free tomato salsa and only use syns on homemade guecamole.

I don't eat meat so do this on green days. Could also save your cheese hex as well
 
S: 12st8lb G: 10st0lb
#18
Can anyone work out the syns in Mission Deli Seeded Wraps please?

Per 100gKcal 1390
protein 7.9g
carbs 50.5g (sugars 3.2g)
Fat 10g
fibre 3g

Each wrap is 61g

Thanks guys x
 


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