Total carbs vs Net Carbs

UK- fibre is already deducted from the carb count.
US- you have to deduct the fibre from the total carb count.
 
So basically, the carb detailed in the nutrition of food labels ie: sausage 0.1g per sausage, is my carb allowance??? No tweaking or deducting anything???? :confused:
Adele x
 
So basically, the carb detailed in the nutrition of food labels ie: sausage 0.1g per sausage, is my carb allowance??? No tweaking or deducting anything???? :confused:
Adele x


Yep thats right. The only exception is the Atkins bars but they have net carbs printed on the front for you any way
 
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