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Total screw up!


Full Member
S: 13st6lb G: 11st0lb
I cant believe what I have just done! I was packing up lunches for everyone for tomorrow and I was putting M&S Rocky road cookies in for everyone, and even though I went without the apple pie and cream after dinner, skipped the mayo with my salad and ate just fresh crab, salad and fruit at RAF Waddington today, For some reason I snarfed a cookie. I am SO mad with myself!:cry:
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Silver Member
S: 16st0lb C: 12st13lb G: 11st0lb Loss: 3st1lb(19.2%)
from what youve said, youve been good all day so one cookie is definitely not the end of the world! :) dont be mad with yourself or upset, just draw a line under it and move on! have you had many syns today? xx


Full Member
S: 13st6lb G: 11st0lb
Hi Emma - Yes, I had a glass of wine so 8.5 syns! I try to stick to around 6.5 syns which is enough for a small bar of Green and blacks choc and a cadburys highlight every night.
I just cant see why I did it when I didnt actually particularly want the blasted thing!
And I still cant update my ticker! lol


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Don't worry, it really isn't the end of the world. Just count your syns on a weekly basis and by having a few less on other days you'll have no trouble making up for it.


Full Member
S: 13st6lb G: 11st0lb
Thanks Circes. Do you know, I totally forgot you could do that! lol I have increased my exercise levels and aim to get enough steps on my pedometer to get 6 miles each day but tend to get more like 7 and yesterday managed 10. xx

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