Total Snaker and needing help

clueless26

New Member
I am a massive snacker. I need some help getting on trace. I lost 3 stone years and years ago with SW, but since that time I've got married and I've just had a new baby.

Anyone want to be a buddy or help me plan some meals?? I can't seem to get my head around anything while looking after a new baby. The first week back i gain 1/2 lb and this past monday at weigh in i lost 3.5 lbs. I need some help or something who like to help me plan meals.

thanks in advance.
 
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Happy Holidays

Gold Member
S: 9st11lb C: 8st9lb G: 8st9lb BMI: 22.1 Loss: 1st2lb(11.68%)
A good place to start would be the food diaries on here, they'll give you ideas what you can eat.

Also take a look at the before & after photo's so you can see what people have achieved.

Good luck;)
 




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