Hun, i appriciate you feel your putting in all this effort and not reaping the benifits, but that's so not the case. I feel like your vitally looking past the bigger picture here. So your not loosing your stone in a month .. there was a time when we all 'only' had a stone to lose. Then the majority, much like myself went past that point because we didnt recognise our problem. If i could have started sw and addressed my problem then, i wouldnt have spent a year trying to shift 4 and a half stone. You should be proud your doing somthing now, and with that in mind.. remember that aslong as your following sw, you wont ever have more than that to lose, but you will if you give up.
Healthy eating isnt just good for your body, but for your mind too.. i'm sure im not the only one who feels like crap when they overload thier bodys with crap. i feel much more stable and clear minded when i'v eaten healthily. Think you feel crap now? try it in a few weeks time when youv eaten so much it hurts and you feel bloated and heavy and your mind feels just as stuffy as your stomach does. Its not a good feeling!
Plus, we'v all been there. I joined the gym for one month. It cost me £40 quid, plus all my 'gym gear' i thought i needed. I went 3 times a week and sts every single week, can you imagine how peeved i was? but its about taking a good hard look at what works for you, a bit of trial and error and not giving up. It's about working hard at it, and knowing that it takes longer to get off, than it does to put on. Once i'd done that myself, i was soon back to losing my average of 1lb per week.
I'm currently just a few lbs over target, BUT for as many lbs i'v lost, is exactly, to the date i hit target.. just as many lbs lost as weeks attending sw.
1 lb a week, is everything. Dont beat yourself up over somthing thats not worth worrying about. you'l get there, if you stick too it.
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