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Tough Bank Holiday

#1
Hi everyone

Well I proper proper caved in on saturday night and i ate!!!! what a stupid cow I am!!! I'm in week 3 and have lost a stone and I feel great. I just felt so angry that everyone I know was out drinking and eating and I was sat in on my own with a glass of water!!! It's my own fault I know and I have been 100% for the past 2 days.

A word of advise though if you are thinking about eating.... DONT DO IT!!! I have found the last 2 days SO flippin hard and have almost eaten again today but I haven't as I'm not going to let it beat me.

I got a glass of sparkling water and logged in on here. To be honest I dont know what I would do without this forum, its brilliant and your all such nice people.

So sorry for the rant, but the hunger pangs have gone now! (I could have eaten a small child when I started typing)

I weigh in on Weds so it will be my own fault if I have put on. In a stupid stupid way though I am sort of glad I did it as I have learnt my lesson, and I WONT be eating on this again!!!

Rant over...... big hugs

loulou xxxxxxxxxxxxxx
 
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#2
That's right hon, you rant away, read the stuff on here and get back on that 100% horse - YOU CAN DO IT!!!!!
 
#4
Its just a blip...move on you lost lots and now u will continue with ur journey. Hopefully because you only ate one day you will get back into ketosis more quickly and the hunger pangs will subside. Good luck on Wednesday
 
#6
Thank you for having your rant! Just by reading it has passed some time for me and now my hunger pang has gone. x:)

Day 2 for me tomorrow.....Hope it goes ok.
 

Taylor

Silver Member
#8
I know Exactly how that feels. I almost caved in and ate today so I went for a walk. Just now I went out the kitchen and almost had a breadstick so I too grabbed a glass of sparkling water.
I have to keep telling myself....if I can easily eat something while I'm on TFR then HOW am I going to control it when I refeed, cos a breadstick here and the odd biscuit there leads to more and more and that was my downfall on refeed last time.

Ok rant over....it's out of my system now!
 
#9
Well done Taylor its not easy to keep control sometimes. I find the weekends the hardest. I'm proud of myself today that I didnt start filling my face. I think i just need to take this diet day by day instead of feeling overwhelmed by the bigger picture. Having a peppermint tea and going to have a good sleep tonight. Thanks for all the replies everyone, its great to have the support xx
 


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