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Trampolining effective exercise?

Discussion in 'Fitness Health and Exercise' started by Wasted Ink, 25 March 2010 Social URL.

  1. Wasted Ink

    Wasted Ink Full Member

    Posts:
    180
    Likes Received:
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    Start Weight:
    15st4lb
    Current Weight:
    12st5lb
    Goal Weight:
    11st10lb
    Lost(%):
    2st13lb(19.16%)
    Diet:
    Heathly Eating/Calorie Counting
    I did 20 minutes of trampolining in the garden today (we have a big trampoline.) I was wondering whether this is an effective exercise for calorie/fat burning? I did some research on it and found that NASA use trampolining in training and (supposedly) say that ten minutes of it is as useful as jogging for ½ hour. Can anyone clarify if this is true? If so, by that token, can we assume that doing 30 minutes of trampolining would be as effective as an hour and a half jogging?

    I hope this is true, because trampolining doesn’t feel like exercise to me. :)
     
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