Original treat days

[HazeyBlue]

Depends what you mean by 'treats'. If you mean going off plan then no I don't. I do have various different things including take always and occasional chocolate, always within my syn allowance.

At £4.95 it's too expensive to be 'playing' at the plan. I want to eat properly and exercise and get to target as quickly and easily as possible, so it stops costing me money

 

[beckyblue]

I have had weeks when I haven't had a treat night and still lost approx the same or less sometimes. I'm not saying it works for everyone, but it works for me. Xx

 

[Rara Lara]

Remember you need to try and have a minimum of 5 syns a day

Sorry i meant 33 syns on the Friday, and then the rest of the week only have 5-10 a day, i usually have 20 on a Friday, then 10 the rest of the week and sometimes none on the Thursday to make up for the Friday, but sometimes i have 10 that day too lol I always use my syns as last time i tried with hardly any syns and i lasted 4 months and then gave up, thats not happening this time! xxx