Treble's W8 Loss Journey Small Changes=Gr8 Results <Comments Welcome>

[treblemaker]

I started my wl journal in the wrong thread. This is my new journal. The 1st post are from a few days ago.

Today is my first day on this site but not to weight loss. I am 29lbs from my highest weight with a long way to go. I'm not sure what my goal weight will be. Right now, I'm just aiming for a healthier life. I'm a type 2 diabetic and I'm also struggling to get off of the diabetes medicines.
I'll use this diary mostly to record my activity to stay motivated on this journey.

 

[treblemaker]

exercise log

september

14th 20 min walk
15th dvd
16th 40 min walk
17th
18th
19th
20th 30 min walk;
21st 50 min walk


Weight Loss

sept 17 -.8

 

[treblemaker]

i just found out that we're having a family get together next spring. i'd love to really knock off 40 lbs by then. i'm hoping for more, but i'm a slow loser at times so we'll see how things turn out.

 

[treblemaker]

I made it through another morning walk. I really don't feel 100% this morning but every little bit counts.

 

[treblemaker]

alright!! i was able to add 20 more minutes of walking to bring my total for today up to 40! :character00100:

 

[likklebex]

Keep going!! x

 

[treblemaker]

thank you

 

[treblemaker]

today was my first weigh in on this site. .8, which is a real disappointment but i'll take it. i'm on my way to do some walking now.

 

[blackwidow]

0.8 is almost a full pound.. stick a pound's worth of something in a bag and carry it with you all day - it'll really remind you that even a little bit of weight makes a difference x

 

[treblemaker]

thanks blackwidow. i did a bit of walking this morning and since i'm feeling better, i'm on my way out ot do more soon.

 

[blackwidow]

well hope you enjoy it x