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Red Days Tried a red day today......is what I've had ok??!

Discussion in 'Slimming World' started by Krsemma, 18 March 2011 Social URL.

  1. Krsemma

    Krsemma Full Member

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    I have done EE for 8 weeks but just fancied shaking things up today. Can you have a look at what I've eaten and tell me if it's ok for a red day. Feel like I've eaten too much!

    b - alpen light bar, herbal tea

    s - tassimo coffee (1.5)

    l - 2 slices wholemeal bread (heb), egg, lettuce, tomato, 1 tbsp extra light mayo (0.5), velvet crunch crisps (4), mullerlight, pint of sf squash

    s - alpen light bar (heb), pear, 2 black coffee's, glass of water

    d - 2 homemade burgers, lettuce, tomato, cucumber, 2 dairylea triangles (hea, should have been 3 but only 2 left!), diet coke

    s - creme egg (8.5)

    Total syns - 14.5

    Hope I've posted in the right place. Thanks for reading :)
     
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  3. LizzyC86

    LizzyC86 Full Member

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    hi there

    that seems absolutely fine. have you enjoyed doing it? i do mostly green days because i find it more filling and cheaper!

    x
     
  4. Ali*

    Ali* Gold Member

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    Yep, that's fine hun :)

    I think it makes a nice change to have a different day now and again x
     
  5. Krsemma

    Krsemma Full Member

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    Start Weight:
    14st1.0lb
    Current Weight:
    13st8.0lb
    Goal Weight:
    11st0.0lb
    Lost(%):
    0st7lb(3.55%)
    Diet:
    Slimming World - 3rd time lucky!
    Thanks for your replies. It was nice to have a change! I'm thinking of doing red days mon-fri and doing EE sat & sun. Just have to see how that fits in with the family meals!
     
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