Jennymar89
Member
So, back to slimming world. On my 6th day so I thought I would start a diary to record what I have eaten.
Monday 10th November 2014
Breakfast:
Strawberry Nutri-grain bar (6.5 syns)
small amount of milk for a cup of tea (part of HEA)
Lunch:
2 brown bread (HEB)
1 dariylea light triangle as the filling (as I figure I can mix and match a little bit of my HEA)
Tea:
Jacket Potato with spaghetti hoops (free)
Total syns=6.5 so carried the rest over...
Tuesday 11th November 2014
Breakfast:
Strawberry Nutri-grain bar (6.5 syns)
Small amount of milk for a cup of tea (HEA)
Lunch:
Plain pasta (free-but pretty boring lunch)
Tea:
Batchelors Pasta n Sauce (chicken and mushroom) made with skimmed milk (free + HEA)
Snack: Curly Wurly (6 syns)
Total syns=12.5 so carried the rest over...(again)
Didn't eat my healthy extra B so I also carried it over
(is that allowed???)
Wednesday 12th November 2014
Breakfast:
Coco shreddies (dry) (HEB)
small amount of milk for a cup of tea (part of HEA)
Lunch:
Mugshot (chicken) (free)
Grapes (superfree)
salt and vinegar snack a jacks (4.5syns)
Tea:
mashed potatoeswith 2 dairylea triangles (free + HEA)
4 Weightwatchers cumberland sausages (2 syns)
Total syns=6.5 so carried the rest over...again
Thursday 13th November 2014
Breakfast:
Coco shreddies (dry) (HEB)
small amount of milk for a cup of tea (part of HEA)
Lunch:
Mugshot (chicken) (free)
2 babybel lights (HEA)
Quavers (4.5syns)
Tea:
Paprika chips with egg (wow) (free)
Snack:
Highlights hot chocolate (2 syns)
Curly Wurly (6 syns)
Quavers (4.5 syns)
Total syns: 17 (good job I carried some over!)
Friday 14th November 2014
Breakfast:
Strawberry Nutri-grain bar (6.5 syns)
small amount of milk for a cup of tea (part of HEA)
Lunch:
Grapes (superfree)
2 dairylea light triangles (HEA)
Quavers (4.5 syns)
2 wholemeal bread (HEB)
Tea:
Jacket Potato with spaghetti hoops (free)
Snack:
Highlights hot chocolate (2 syns)
2 Ritz crackers (2 syns)
Quavers (4.5 syns)
6 crackerbread (carried over HEB)
2 philadelphia light tubs (HEA - maybe I shouldn't mix and match)
Total syns = 19.5 (again, some used from saved over syns)
Still have 13 syns to play with from carrying them over
I find that I like easy foods as don't always make time to cook properly!
Also, can see that I don't have enough fruit and veg!!
Is it ok to mix and match the healthy extras? Maybe I went over a little bit or maybe not?
Monday 10th November 2014
Breakfast:
Strawberry Nutri-grain bar (6.5 syns)
small amount of milk for a cup of tea (part of HEA)
Lunch:
2 brown bread (HEB)
1 dariylea light triangle as the filling (as I figure I can mix and match a little bit of my HEA)
Tea:
Jacket Potato with spaghetti hoops (free)
Total syns=6.5 so carried the rest over...
Tuesday 11th November 2014
Breakfast:
Strawberry Nutri-grain bar (6.5 syns)
Small amount of milk for a cup of tea (HEA)
Lunch:
Plain pasta (free-but pretty boring lunch)
Tea:
Batchelors Pasta n Sauce (chicken and mushroom) made with skimmed milk (free + HEA)
Snack: Curly Wurly (6 syns)
Total syns=12.5 so carried the rest over...(again)
Didn't eat my healthy extra B so I also carried it over
(is that allowed???)Wednesday 12th November 2014
Breakfast:
Coco shreddies (dry) (HEB)
small amount of milk for a cup of tea (part of HEA)
Lunch:
Mugshot (chicken) (free)
Grapes (superfree)
salt and vinegar snack a jacks (4.5syns)
Tea:
mashed potatoeswith 2 dairylea triangles (free + HEA)
4 Weightwatchers cumberland sausages (2 syns)
Total syns=6.5 so carried the rest over...again
Thursday 13th November 2014
Breakfast:
Coco shreddies (dry) (HEB)
small amount of milk for a cup of tea (part of HEA)
Lunch:
Mugshot (chicken) (free)
2 babybel lights (HEA)
Quavers (4.5syns)
Tea:
Paprika chips with egg (wow) (free)
Snack:
Highlights hot chocolate (2 syns)
Curly Wurly (6 syns)
Quavers (4.5 syns)
Total syns: 17 (good job I carried some over!)
Friday 14th November 2014
Breakfast:
Strawberry Nutri-grain bar (6.5 syns)
small amount of milk for a cup of tea (part of HEA)
Lunch:
Grapes (superfree)
2 dairylea light triangles (HEA)
Quavers (4.5 syns)
2 wholemeal bread (HEB)
Tea:
Jacket Potato with spaghetti hoops (free)
Snack:
Highlights hot chocolate (2 syns)
2 Ritz crackers (2 syns)
Quavers (4.5 syns)
6 crackerbread (carried over HEB)
2 philadelphia light tubs (HEA - maybe I shouldn't mix and match)
Total syns = 19.5 (again, some used from saved over syns)
Still have 13 syns to play with from carrying them over
I find that I like easy foods as don't always make time to cook properly!
Also, can see that I don't have enough fruit and veg!!
Is it ok to mix and match the healthy extras? Maybe I went over a little bit or maybe not?
