I have done EE for 8 weeks but just fancied shaking things up today. Can you have a look at what I've eaten and tell me if it's ok for a red day. Feel like I've eaten too much!
b - alpen light bar, herbal tea
s - tassimo coffee (1.5)
l - 2 slices wholemeal bread (heb), egg, lettuce, tomato, 1 tbsp extra light mayo (0.5), velvet crunch crisps (4), mullerlight, pint of sf squash
s - alpen light bar (heb), pear, 2 black coffee's, glass of water
d - 2 homemade burgers, lettuce, tomato, cucumber, 2 dairylea triangles (hea, should have been 3 but only 2 left!), diet coke
s - creme egg (8.5)
Total syns - 14.5
Hope I've posted in the right place. Thanks for reading
b - alpen light bar, herbal tea
s - tassimo coffee (1.5)
l - 2 slices wholemeal bread (heb), egg, lettuce, tomato, 1 tbsp extra light mayo (0.5), velvet crunch crisps (4), mullerlight, pint of sf squash
s - alpen light bar (heb), pear, 2 black coffee's, glass of water
d - 2 homemade burgers, lettuce, tomato, cucumber, 2 dairylea triangles (hea, should have been 3 but only 2 left!), diet coke
s - creme egg (8.5)
Total syns - 14.5
Hope I've posted in the right place. Thanks for reading