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Trifle recipe

Discussion in 'Slimming World Recipes' started by TrueBlueAngel, 16 July 2010 Social URL.

  1. TrueBlueAngel

    TrueBlueAngel I WILL be thin!!

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    I'm planning a traditional Sunday roast and English trifle for some overseas guests staying with us. I'm looking for a good recipe for trifle without going OTT on the syns. Does anyone have a recipe they could please share with me?
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  3. loungelizard

    loungelizard Silver Member

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    SW Extra Easy
    Sharon, there's this one. Serves 8 and is 2 syns on all plans

    7 sponge fingers
    2 tbsp sweet sherry
    2 tbsp apple juice
    1 pack strawberry sugar-free jelly
    283g/10oz mixed fruit (such as cherries, blueberries and pomegranate seeds)
    255g/9oz quark skimmed milk soft cheese
    142g/5oz canned low-fat custard
    1 vanilla pod

    Put the sponge fingers in the bottom of a trifle bowl. Mix together the sherry and apple juice and drizzle over. Set aside to soak for about 10-15 minutes.
    Make the jelly according to packet instructions. Allow to cool slightly before pouring over the sponge fingers. Put half the mixed fruit on and chill overnight, or until set
    Mix the quark with the low-fat custard. Split the vanilla pod in half lengthways and stir in the seeds. Pour this over the jelly and chill for a further 20 minutes before serving topped with the remaining fruit.
    Last edited: 17 July 2010
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