Trying red days

[izzay]

I thinking of trying a few red days this week maybe. Just after any tips or anything I should be aware of. I've only ever done EE so I'm not totally sure how red days work.....
My general idea is that meat is free, carbs are HexB's. I don't have to have my 1/3 superfree but it helps and I can have 2 B's and 1 or 2 A's..Have I missed anything I need to know?

 

[liliferjade]

Not that I can see, good luck with your red days xx

 

[liliferjade]

Oh actually, I made a silly mistake when I last had a red day and had peas thinking they were free. Peas and sweetcorn aren't free on red, you prob already know as it was a bit of a dosey mistake but just to be sure xxx

 

[ScarlettStar86]

Oh actually, I made a silly mistake when I last had a red day and had peas thinking they were free. Peas and sweetcorn aren't free on red, you prob already know as it was a bit of a dosey mistake but just to be sure xxx

And baked beans are also not free- that's where I went wrong my first few red days!

 

[liliferjade]

Omg beans too! I don't know sw as well as I thought. Thanks for the info, I think I need to have a read about red days a bit more! Good job I rarely do them! xx

 

[stivesliz]

I often have red days - I love cheese and as I always have ny HEA on my milk it means I can have another one for cheese. x

 

[carrot_tit]

I do mostly red days because i prefer them and i also seem to lose more weight when i do them as standard. Good luck

 

[izzay]

Thank you guys Im gonna try a red week after weigh in this week. I've been feeling a bit bored of the plan and Im hoping this will help keep me interested

 

[ally7997]

Omg beans too! I don't know sw as well as I thought. Thanks for the info, I think I need to have a read about red days a bit more! Good job I rarely do them! xx

Don't think parsnips are either!

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