Derbynanny
Gold Member
I have decided that in my mission to get to the bottom end of my target and stay wihtin target forever I am going to really look at how i eat my syns.
Thinking back to the past i constantly waste syns, using very little then picking at food as i am prepapring it or eating a 1/4 of a sandwich here and a half biscuit here(kiddies leftovers) then just saying that is 15 syns gone for the day.
I made a pact with myself that i can eat leftovers if i want but i have to stop and weigh and measure them so i can syn accurately! Which means i am far more concious of them AND i have been able to spend them on a real treat, a bag of crisps, a freddo bar etc.
And this saturday i am going to a BBQ and I am going to use flexi syns properly . Instead fo going out having a bit of a free for all and calling it a flexi syn evening. So I am going to plan what i will eat and syn it before i go. I am definitely having one fo the nutella cupcakes that I am taking with me
Teresa
Thinking back to the past i constantly waste syns, using very little then picking at food as i am prepapring it or eating a 1/4 of a sandwich here and a half biscuit here(kiddies leftovers) then just saying that is 15 syns gone for the day.
I made a pact with myself that i can eat leftovers if i want but i have to stop and weigh and measure them so i can syn accurately! Which means i am far more concious of them AND i have been able to spend them on a real treat, a bag of crisps, a freddo bar etc.
And this saturday i am going to a BBQ and I am going to use flexi syns properly . Instead fo going out having a bit of a free for all and calling it a flexi syn evening. So I am going to plan what i will eat and syn it before i go. I am definitely having one fo the nutella cupcakes that I am taking with me
Teresa