Hiya,
I need to lose about 4.5 stones after giving birth in October. I'm still breastfeeding so it can't be an aggressive plan but I really need to do something as I'm getting bit depressed abound my weight. I was thinking of either SW or WW. I've done SW before and like the plan but don't like going t group meetings. I like the not having to weigh food though so SW seems better for me that BUT I like the idea of the WW iphone app advertised on the telly. The SW app doesn't seem to be much good.
Any guidance from people who've tried both recently?
I need to lose about 4.5 stones after giving birth in October. I'm still breastfeeding so it can't be an aggressive plan but I really need to do something as I'm getting bit depressed abound my weight. I was thinking of either SW or WW. I've done SW before and like the plan but don't like going t group meetings. I like the not having to weigh food though so SW seems better for me that BUT I like the idea of the WW iphone app advertised on the telly. The SW app doesn't seem to be much good.
Any guidance from people who've tried both recently?