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Trying to find my motivation....

S: 18st8.5lb C: 17st11.5lb G: 12st0lb BMI: 42.8 Loss: 0st11lb(4.22%)
#1
So, I've been on SW on and off for a few years. My last attempt was going quite well - I'd lost 61lbs and the weight was coming off steadily.

Then about a year ago, my doctor changed my contraceptive pill and I put on a about a stone in 2 weeks. (I am not even joking!) I'm an emotional eater so,as you can imagine, I fell off of the SW wagon hard!

I've spent the last 6 months just trying to not gain any more weight and undo any more of the good work but I am desperate to find my motivation to start losing again. I'm an online member as I can't commit to a regular group and I was also previously a lurker on here. I remember it being a very supportive place and I think that is what I need.

If anyone has any motivational tips that work for them, I'd love to hear them :)

Lou
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S: 18st2lb C: 15st8.5lb G: 11st2lb Loss: 2st7.5lb(13.98%)
#2
Welcome back Lou:classic_smile:

61lbs off on SW is very impressive...obviously the SW plan suits you.

I find doing a food diary is helping me to keep my focus and stay on track along with the support of our members, perhaps you might like to give it a go...just think by summer you could have that pesky stone off again.
 


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