Trying to keep track!

Mondays eating!!
B: toast (hexb), flora (1), and a banana.
L: tinned ravioli (1) with salad and dressing (1)
D: chicken stuffed soft cheese (1/2 hexa) wrapped bacon with stir fry veg and noodles.
S: mikado (3), truffle (2.5), apple, grapes, frit pastel(1/2)

Another 100% day. No alcohol for ages!! Probably for the best!
 
Tuesday was
B: toast (hexb) flora (1) egg (ketchup 1) , banana
L: noodles and veg
D: Bolognaise ( beef, onions, courgettes, peppers, garlic, tomatoes, mushrooms) with pasta.
S: grapes, plum, melon, mikado (2)


Wednesday
B: bread (hexb) flora (1) chicken ans salad, muller light, grapes, melon
L: cocoa (1)
D: sw quiche with potatoes, peppers, leeks with salad (1)
S: pretxels (5) banana

2 weeks of 100% slimming world. Very proud but really scared about weigh in tomorrow!
Just feel bloated and that my tummy is getting bigger!!
 
Weigh in yesterday and I had lost 1 1/2lb getting me my shiny :)

Food yesterday was:
After weigh in a banana and an alpen light bar.
Brunch: skinny lizzie sausage (2), lean bacon, eggs and mushrooms
Dinner: Smoked mackerel (3) salad, dressing (1)
Snacks: mikado (1), truffle (2.5), banana with banana and custard muller (waste of calories!!)
 
Fridays diary!
B: toast (1/2hexb), ketchup (1), egg and melon!
L: ryvita (1/2hexb), philedelphia (1/2hexa), tomatoes and a banana.
D: chicken curry (tomatoes, mushrooms, spinach and onions), aubergine curry, salad with raita and boiled rice!
S: velvet crunch (4) wish I hadnt bought the bag of 5 as they are delish!! Hidden at back of cupboard!!, truffle (2.5), mikado (2)
 
Saturday!! Off to work shortly so wont be eating again till tomorrow so today!!

B: boiled egg, soldiers (hexb), flora (1) and a banana.
L: Jacket potato with flora (1), ham, Reduced fat cheese (1/2hexa), baked beans and grapes.
D: leftover chicken curry, aubergine curry, rice, salad and raita.

S: alpen light (3), truffle (2.5)
 
Sunday (worked overnight)

B:chicken salad, dressing (1), mango, muller light, apple,
L: Hot chocolate!(2 ), toast hexb, flora (1), honey!(1)
D: chicken, carrots, broccoli, baby corn, mash (2),gravy(2)
 
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MONDAY!!!
Well after my 2nd night shift I was so tired I lost my self control! I will try and remember all my nibbles!!
B: chicken salad, dressing (1), muller light, mugshot.
L: toast, flora (1), cocoa (1)
D: savoury rice , chicken, side salad, raita.
S: 6 fruit pastilles (3), 2 truffles (5), velvet crunch (2), peanut butter (4) 17syns total
 
Tuesday!!
B: Boiled egg, soldiers!(hexb), flora (1), banana.
L: Savoury rice, chicken, raita, salad.
D: chicken wrapped bacon stuffed with phile, ratatouille, mange tout, baby corn
S: chocolate (2)
 
Wednesday!

B: toast (hexb), flora (1), ketchup (1), melon,banana.
L: pasta, tomato sauce, salad, (1/2 hexa for cheese!) dressing (1)
D: Steak, mushrooms, tomatoes.
S: chocolate (2), mikado (1)

Weigh in today. Have done 2 days of 30 day shred so hope that hasnt put me any weight on!!
 
Thursday!
1 1/2 lb off today so still going in the correct direction!
Food today:
B1: hif fi bar(1/2hexb) and a banana
B2: eggs, tomatoes, toast (hexb), flora (1)
D: lamb shish kebab, salad, raita, melon
S: mug shot to beat late afternoon munchies, chocolate (3.5), mikado (1)
 
Friday!
Wasnt the best day for me because the sushi I ate had syns!! Anyway no point dwelling!

B:egg, toast (heb), flora (1), ketchup (1), melon.
L: Sushi (5), banana.
D: chicken, sw roasts, broccoli, leeks, mange tout, gravy (2)
S: velvet crunch (4), chocolate (2), cocoa (1)
!6 syns!!
Did day 3 of the shred and could move afterwards which was good!
 
GetAttachment.jpg

Well Im not very computer literate so am just playing at loading a picture. This was supper the other week. A gorgeous ribeye, sw chips, homemade coleslaw and salad. It was loely but I was totally outfaced!
 
Well after Sunday and Monday off plan having a lovely time in London I am back to it today!!

B: Toast, flora (1), ketchup (1), fried egg and a banana.
L/D: Ravioli and salad, dressing (1).
S: Velvet crunch (4), chocolate (2) apple, grapes.

Off for the night shift now.
I have a chicken salad, dressing (1), weight watchers yoghurt, melon and a banana packed!
 
I came back from work this morning totally exhausted from a very stressful shift so had toast with honey and hot chocolate!! Probably about 4 syns. I haven't a clue what I will eat before I go in tonight. I will drop in for my weigh in first thing. I am not expecting great things!!
 
I did manage to get to weigh in yesterday but wished I hadnt bothered due to my 1/2lb gain!

Didn't have a plan yesterday after working then having to go to a school concert.

Today so far....
B: Banana, egg, toast, flora (1), ketchup (1).
L: Low fat super noodles with stir fry vegetables.
D: cod wrapped in bacon with stir fry veg again!!!
S: mikado (3)
 
Am being pretty poor at keeping up to dat with my diary and it is making me a bit lazy with my syn counting!! I am going to try and keep my syn usage on unnecessary foods (chocolate and crisps) to a minimum this week and I am going to try and keep away from the scales. After my pound gain on thursday, I had lost 2 by friday and gained another 1 today so it is all getting to me at the moment. So need to remove battery from scales and really concentrate on my diet. I joined the May weight loss and have got 6 lbs to loose by 31st My. I know its possible!!

Skimmed milk hexa for hot drinks, drink at least 1 litre of water.

B: Toast (hexb), flora (1) and a banana with coffee!
Coffee! Water 300ml.
L: Spicy mug shot stirred into stir fried veg, (peppers, baby corn, peppers) and some gammon. 300ml fizzy water.
Coffee, 300ml fizzy water, 6xmikado (3)
D: chicken, spinach and mushroom curry with salad and raita. All free/superfree! 300ml water!
Have done well today and have milk left so will have cocoa at bedtime (1)
 
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Another Tuesday!
Well I cant get rid of my scales so will continue to weigh daily!! 10 5 today. Was 10 61/2 yesterday!!

Skimmed milk for hot drinks!
Cup of tea.
B: Toast (hexb), flora (1), ketchup (1), egg, melon and a cup of coffee!
Coffee.
L: Grilled salmon, new potato fritters, salad and dressing (2). 300ml fizzy water.
Coffee and 2 jaffa cakes (5)
Taking in to work, ham salad with 1/2hexa cheese, dressing (1), yoghurt with blueberries. 1 litre of fizzy water.
 
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Wednesday 16th!

Wont look like I have eaten much today as I listed my night food yesterday.
B: toast (hexb) with flora (1), hot choc (milk 1/2 hexa, 2)
Coffee and mikado (1.5) Fizzy water 600ml
D: Chicken breast stuffed with phile wrapped in bacon. Roasted veg with pesto (2)
300ml fizzy, chocolate (2)
 
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4lbs off today. So pleased! Will carry on with my water drinking in case that has helped!!
WI: coffee, banana and a hi fi bar (1/2hexb)
B: toast (1/2hexb) ketchup (1), egg, melon and blueberries.
Tea and 4 mikado (2)
300ml fizzy water, coffee, 2 jaffa cakes (5)
D: Tandoori chicken and salad, wedges if I feel the need!!
 
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Friday! Well I have had a good day until tonight when kids drove me mad resulting in wine drinking!!
B: toast (1/2 hexb) scrambled egg, ketchup (1)
Coffee, 1/2 hexb hi fi.
L: ham salad with dressing (1)
Coffee, walkers stars (4)
D: bolognaise, grating of parmesan.
Wine!!! chocolate (2)
 
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