Trying to keep track!

[catkin69]

Strange day today. Children have gone off on beaver camp so should be making the most of it but feel exhausted so lying in front of tv. Working tonight.

B1: vanilla muller filled with blueberries. Cup of tea.
B2: turkey rashers, baked beans an egg and a coffee.
S: Banana and fizzy water.
D: Probably have leftover pasta bolognaise from yesterday as not in a cooking mood!
had pasta bolognaise, side salad and dressing (1) 300ml water.
Coffee and 2 lotus biscuits (3)

Taking to work,
ham salad sandwich with flora (1), mayo (1), grapes and blueberries,

 

[catkin69]

Well the weekend passed in a blur from night shifts. Stuck to plan though eating at strange times.

4am: ham and cheese salad (1/2 hexa) with coleslaw (2), banana, muller stuffed with blueberries.
9am: toast (hexb) flora (1) and marmite, hot choc (1/2 hexa and 2)
4pm: coffee and velvet crunch (4), mikado (2)
8pm: chicken stir fry with lots super free!

 

[catkin69]

Tuesday!

B: toast (hexb) flora (1) banana, coffee.
Cup of tea!
L: moroccan squash stew from the freezer. Think it had enough superfree in it! 300ml fizzy water!
S: skinny lizzy sausages, brocolli, carrots, mash and gravy!

 

[catkin69]

Wednesday today. I think its been a good day.
B: toast (hexb) flora (1), banana.
L: Sweet and sour spicy mug shot with stir fried veg and chicken.
D: Burger, roasted veg and syn free bbq sauce.
Milk for tea and hot chocolate (2)

 

[catkin69]

Well I have got my 1 stone shiny today. Quite unexpected but I am very pleased!
B: hi fi bar (hexb) after weigh in, coffee,
L: Egg, beans and mushrooms. 300ml water.
Coffee and 2 lotus biscuits (3)
D: Loin pork and something!!

Off to work tonight so after 12mn for Friday.
Sandwich, (hexb) flora (1/2) mayo (1/2) ham and salad. Muller, banana.
D: Chicken with phile and bacon, wedges and salad.

 

[catkin69]

Sunday!! I appear to have missed Friday/Saturday but was all within syns.

B: Toast (hexb) flora (1) banana.
L: cooked meats, salad, batchelors rice, roast peppers, dressing(1)
D: Chicken, jacket potato, Flora(1), cheese (1/2 hexa), vegetables.
lotus biscuits (3), mikado(1)
Lots of fizzy water, 1/2 hexa for coffees!

 

[catkin69]

I am rubbish at updating when I am working nights. Need to be extra good today and tomorrow as I go away with friends then for 8 days and I am planning on relaxing and enjoying. Havent been fancying any 'naughty' stuff lately so am hoping that will continue while I am away!

Tuesday:
Wholemeal pitta (hexb) with mayo (1), salad and chicken, yoghurt, banana and melon.
Omelette, mushrooms and beans.
Chocolate (3) and a shortcake biscuit!!

Will post todays menu when I know what it is!!

 

[catkin69]

Well I am back from my holiday where I ate and drank what I fancied!
I have till Thursday to undo some of the damage done so back to it now!!

B: Toast (hexb), ketchup (1), egg, banana, coffee.
S: Coffee, mikado (1 1/2)
L: Chicken salad, coleslaw (3)
D: Chicken stuffed phile (1/2 hexa), new pots, flora (1/2) corn, sugar snaps, beans, brocolli.
S: hot choc (1)

 

[catkin69]

Sunday!

B: Eggs, mushrooms, b beans and fritters.
S: coffee and banana,
L/D: Chicken, couscous with roasted veg, salad, coleslaw (3)
At work tonight, chicken salad sandwich, (hexb), mayo(1), apple and strawberrys.
S: chocolate (3)

 

[catkin69]

Monday!
B: toast with flora (1), marmite, jam (1), hot choc (1/2 hexa + 1)
D:Jacket potato, tuna, mayo (1) ans salad.

 

[lizzylizzy]

Monday!
B: toast with flora (1), marmite, jam (1), hot choc (1/2 hexa + 1)
D:Jacket potato, tuna, mayo (1) ans salad.

What about your lunch? I go strange without lunch!

 

[catkin69]

What about your lunch? I go strange without lunch!

I work nights so I had breakfast when I got in, slept all day then had dinner before I left for work.
I then had lunch at 3 in the morning which I will put in todays diary!
I couldnt normally go without lunch!

 

[catkin69]

Wednesday!!
B: Boiled egg, bread (hexb), flora (1), banana.
L: Mug shot and fruit (was short on time)
D: Trout, ratatouille, new potatoes, flora (1).
S: velvet crunch (4) chocolate (3)
Lots of water, coffee!!

 

[catkin69]

Very pleased to have lost today! 1/2lb to go to club 10. Haven't got below 10 stone for 8 years so will see what happens!
B: Hifi bar and a banana.
S: Muller greek.
L: couscous, ratatouille and chickpeas.
S: chocolate (3)
D: Tortilla and salad, dressing (2)

 

[catkin69]

Friday 15th!
B: Boiled egg, bread (hexb), flora (1), yoghurt, raspberries and blueberries. Cup of tea.
S: Rocky road!! (3) Coffee.
L: Salad with caesar spray and a mugshot. Water
S: Coffee grapes.
D: Lamb dansack, rice, raita.

 

[catkin69]

Monday!
B: Boiled egg, bread (hexb) flora (1)
L Mugshot and fruit with yoghurt.
D: L/O lamb dansack with rice and lots salad.
S: Walkers stars (41/2), milky way(6) !!
Motivation is not apparent at the moment!! I always find this happens when I get to this weight but I would like to go lower.

 

[catkin69]

Tuesday involved my husband slipping in the shower, putting his elbow through the bath and getting whiplash. It then involved a chocolate muffin with cream and a glass of wine so a bit of a right off. Weigh in tomorrow but working tonight and the only other time I weighed in after a night shift I gained so not very optimistic!
Wednesday.
B: egg, bacon, beans and fruit.
L: Muller light and a banana.
D: Leek and green bean risotto (1/2 hexa for parmesan) with extra veg.
Work. Ham salad sandwich using (hexb, flora (1), mayo (1)), apple and lots of water!

 

[catkin69]

Well I was right. I gained 1 1/2lbs. Worse than I thought. feeling really frustrated because I was so close to my club 10!!
No point in dwelling I guess just need to get back to it. Have a 50th party at the weekend so am planning on driving so I don't get carried away with drinking and buffet!

B: Toast (hexb) flora (1) jam (1), hot choc, (hexa) (cocoa 1)
D: Jacket potato, beans, salad, muller and banana eating at various times through the night!!

 

[catkin69]

Well I haven't been using my diary but after 2 lovely weeks of holiday I want to get back on track to get to target hopefully by the end of September!

Monday.
Breakfast: muller light, banana and a plum!
Snack: hi fi bar (1/2 hexb)
Lunch: Couscous (2), salad and chicken.
Dinner: Chicken stuffed cheese, wrapped in bacon, BNS chips, peas, mayo (1)
Snacks: fruit ice lolly (2)

 

[catkin69]

Tuesday.

Breakfast: scrambled egg, toast, ketchup (1) fruit.
Lunch: fruit, mug shot.
Supper: jacket potato, cheese, bacon, Beans, mushrooms.


Off to work with a bag of differnt low syn foods for the munchies!