So started my first day on TS 100%. Had a shake for breakfast and lunch having another for tea after dance class! Must say finding it kinda difficult! Feeling slightly hungry and a bit weak/ dizzy, is this normal?? Also struggling with the whole 3 litres of water thing.. anyone any tips? Really need them! Also are you allowed anything i.e. a slice of ham or boiled egg? ... Dam I would kill for one!