• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Coco's diary - Day 1

Coco_1

New Member
S: 14st0lb C: 14st0lb G: 10st0lb BMI: 30.7 Loss: 0st0lb(0%)
Hello!

I'm yet another 'New Decade... New Year.... New Month.... New Week.... New Start' but this really needs to stop! I keep finding myself back in the same position each year, with the same resolution of losing weight, loving myself and feeling attractive enough to start searching for a partner who might love me. I've decided to book a holiday to Thailand in June as motivation as no one will want to see me in a bikini if I don't sit up, shape up and sort myself out soon! I'm aiming to lose 4 stone to take me down to 10st and I'll be doing VLCD wherever possible, starting with TS during the day and eating mindfully in the evenings as I have dinner events all week which I can't get out of.

Day 1 - here goes! I started with a shake at lunch time and plenty of water and tea to keep me going.

Good luck everyone!
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

Mini

Administrator
Staff member
S: 18st3lb C: 17st4lb G: 11st3lb Loss: 0st13lb(5.1%)
Welcome Coco :classic_smile:

Gold luck on your weight loss journey.
 

Coco_1

New Member
S: 14st0lb C: 14st0lb G: 10st0lb BMI: 30.7 Loss: 0st0lb(0%)
Coco's diary - Day 2.

Yesterday was hard - and I failed too. I started off so well with such great intentions and then at my friend's dinner I turned into the hungry caterpillar version of a very greedy girl - a huge delicious pizza, followed by and amazing banana and chocolate crepe with ice cream, then polished off an entire bottle of white wine. I even go to the point when I thought 'I'm so full, I don't need to eat any more' and then continued chowing away. Full self-sabotage mode. It's not a pretty sight.

Today, Day 2, I'm full of the usual 'new day, new me, new start' joie de vivre and I really hope it stays. I've had one shake and a litre of water and cup of tea to keep me going. Need to have some more products this afternoon before I head out to tonight's painting class otherwise when I get there I'll be inhaling the free champagne and nibbles. Maybe if I walk there (it's about 4 miles) I'll burn off some of yesterday's crazy-lady excesses.

I ordered almost £70 worth of products from Exante two weeks ago and it still hasn't arrived so today I asked them to refund my order and I'll try using the Slim Fast shakes for a while, just until I get my BMI down to 25, then will start introducing normal food, following the delicious recipes in the Fast 800 books. I have ALL the tools and none of the willpower. But I'm sick of making excuses (and I know everyone is sick of hearing them too!)

Here is to having a good day x
 

Mini

Administrator
Staff member
S: 18st3lb C: 17st4lb G: 11st3lb Loss: 0st13lb(5.1%)
Well yesterday is done and dusted and today is a clean page.

Make sure you have a shake or some protein before going out, it might help reduce temptation especially if you are not overly hungry, and it always helps to plan ahead...stick to drinking water 👀 and look for nibbles with more protein...cheese, fish or meat and you will feel good when you make better choices... let us know how you get on:painting:

Enjoy your evening😊
 

cannylad

Full Member
S: 21st9lb C: 18st2lb G: 13st7lb BMI: 43.6 Loss: 3st7lb(16.17%)
Hi Coco and welcome to the start of the New you, can I suggest you have a peek at "Debbie 12slim" she might be a good connection for you on here , while your on this Great new Journey, you can make your Target for June stay strong and Enjoy your Holiday
Eddy
 




Top