WELL!
I called the gym owner guy and I got an appointment with him tomorrow - he is going to sit down with me and work out a whole programme that I have promised I am sticking to until 31st August 2008.
He is going to tell me what classes to go to, get a gym workout programme for me and also I am going to have 2 personal training sessions with him every week to focus on toning my arms, tummy and back.
I have at least another 1 to 1.5 stones to loose and I really want to do everything I can now in the last month to give it 100% effort and hit my goal.
I get weighed tomorrow and im pretty nervous about it - I really want to have 4 pounds off - Im glad I have got my motivation back for the gym and exercise as if I didnt have that and I have a bad weigh in tomorrow I can imagine I would feel pretty deflated - but im all zooped up for lots of august action - im going to go out in style - my last leg of LT is going to be full boot with lots of helpings of extra motivation!
Im going to do wii fit today for 30 mins, walk the harvmeister (he is still sleeping in my bed - he has been there from 10:30pm last night!) and going to do slendertone arms as my ab pads are fooked but i got some new ones on their way (along with the shorts.)
QUESTIONS...
1. Should i tell the gym guy im on Lipotrim.
2. Should i tell the gym guy im using slendertone systems???
Will these impact the programme he puts me on??????
wow i think this is a pretty long thread - lol xoxo
Wow...go girl!!
- I would tell him about LT, but, i would also make him understand that you are not just on 400 cals a day... you are on what ever you use and you can do as much exercise as the next person!!! This is always a pre conception people make that you are only getting 400 cals...and you're not!!
- Yes, slendertone can only enhance your gym progress and you will already have fab tummy muscle so will be able to push yourself harder
- Get him to do a fitness check... they are pretty grueling, but push you to your limits and fin out what you can really acheive!
- Like D2P says improving your muscle tone help you to burn fat more effectively while sat on your ass so woohooo
- Enjoy and witt woo!!!
Also take a look at some of these yoga poses..they help build muscle and strength
Yoga Journal - Side Plank Pose
And you will 100% achieve everything you can xxxx Loves ya Julz xxthanks nic,
oh i really hope ur right - u know i want to be toned so much but even when i was slim i have never been toned - my arms are really bingo wing city - i hate them - i just hope that i can do something to change them.... it would be awesome... deffo going to committ to this and give it my all - i will promise myself to end of august 100% effort and then i can decide after that what i need to do - but from now to then i am going for this 100% and doing what it takes everyday to give myself as much chance as possible to get the body i want.
i always really appreciate all ur comments and support nic thanks xox
First of all:whoopass:... you better go run and hide...right missus upsatirs get your togs on and g for it!!!Confession time.... apart from driving round the sick man and dog oif the house to various appointments, I had a 1 hours exfoliating facial, my eyebrows waxed and my nails manicured - does any of this count as exercise ???? Oh - only 2 shakes today so far - been too busy
lol xxxI still have time for a session on Wii - don't want to ruin my nails tho !!!!!!!!!!!!!
Slow and steady wins the race...and you are building it into your life ...which is the best way!I know it's a bit late to pledge so I'll just report on what I did instead! Lol!
Walked little one to school (about 3/4 mile round trip)
Did 45min exercise video (abandoned Mr Motivator for one of the original Gladiators - Jet? - managed to keep up - just!)
Walked to school and back again to collect little one.
Not a great deal I know but I'm working up to it!!!! Lol!!!
x