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Tuesday's Menus


Silver Member
S: 13st0lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 0st4lb(2.2%)
Morning all! Another sunny lovely day in London today

Red day today!

M: skinny sf vanilla latte HE A, fruit, mullerlight
MM: slimfast hunger shot (need to look up syns)

L: Grilled chicken salad, HB egg, lite salad cream 2 syns

D: Tacos with quorn mince, shells HE B, HL grated cheese HE A, salsa 1 syn, tomatoes, lettuce, HF creme fraiche 2 syns

S: banana
E: none today
W: 2 litres

Have a good day!
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rainbows holiday buddy :)
hi steph - today i have eaten...

BREAKFAST - HEXB hi-fi bar; 0% greek yogurt with sweetener.

LUNCH - jacket potato; salad; HEXA cheese; homemade coleslaw made with 1 tbsp salad cream(2.5 sins); banana; satsuma
- didn't need the fruit and felt sick after!!

DINNER - sin free veg pizza (made with HEXA cheese)

SNACKS - HEXB hi-fi bar; cheese curls (3.5 sins); even more sin free pizza! (4 sins worth of cheese)

all snacks eaten after swimming 50 lengths of 25 metre pool - i was bloody ravenous when i got home!

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