Tuesday's Menus

Discussion in 'Slimming World' started by StephCracknell, 1 July 2008 Social URL.

  1. StephCracknell

    StephCracknell Silver Member

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    Morning all, going to be a scorcher in London today!

    B: Skinny sf vanilla latte HE A, Porridge HE B

    L: Chickpea dahl (from asda as recommended by Louise!!), brown rice, salad

    D: Salmon on the bbq HE B, courgettes, garlic butter rice

    S: Red pepper houmous, carrots, mullerlight, fruit salad
    E: 1 hour on my bike tonight
    W: 3 litres

    Have a good one!
    x
     
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  3. Lindam

    Lindam Silver Member

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    Hi - very bright and sunny here in Marlow

    Breakfast - Ryvita and laughing cow
    Lunch - beef and veg stew (why did I defrost it on one of the hottest days?)
    Tea - not too sure just yet

    snacks - fridge raiders, summer fruits (frozen from Tescos £1, bargain) maybe some melon as well later!
    exercise - 5 k run already done this morning!
     
  4. Louise24

    Louise24 Gold Member

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    Mmm both yum!

    Stayed over at bf's last night (purely as I was too tired to drive home before you start) so breakfast was at my desk about 10 mins ago!

    B: Porridge (1B)
    L: Tin of spaghetti bolognese (few syns)
    D: Chick pea dahl, rice and cheese (1A)

    S: Chocolates (already eaten on the way to work - 8 syns)
     
  5. mod-karen79

    mod-karen79 rainbows holiday buddy :)

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    another success express day - i'm on a mid shift, so won't be home until 7pm... on the plus side i get a lie-in and get to roll in to work at 11:30am :)

    BREAKFAST:
    2/3 plate = mushrooms, tinned tomatoes, quorn sausages.
    1/3 plate = baked beans
    plus = w/m toast (hex b), ketchup (1 sin)

    LUNCH:
    4 x ryvita (hex b), 1/2 tub sundried tomato and basil tomato (5 sins), 3 minibabybel (hex a), strawberries and shape l.satis. yogurt.

    DINNER:
    2/3 plate = fresh veg stir fry with beansprouts, quorn chicken-style pieces.
    1/3 plate = low fat supernoodles.

    SNACKS = solero (5 sins), fruit.
     
  6. StaceyUK

    StaceyUK Gold Member

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    Morning all! Here's the plan for today:

    B: 2 slices w/meal toast (2xB) with marmite and scrambled egg

    L: leftover sweet potato curry with rice and homemade raita. s/f iced vanilla latte (A)

    D: Quorn sausage casserole with brussel sprouts, roasted peppers and mushrooms

    S: Cherries, banana, apple, 3xBabybel Light (A)
    Dessert: Pinapple, raspberries, strawberries, grapes mixed with crushed meringue (2.5 syns) and vanilla mullerlight, couple of sweets (3 syns)
     
  7. red11

    red11 Full Member

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    b....bacon,tomatoes and cheese(HEA)..yummy:)

    l....wholemeal bread(HEB)ham,tomatoe,onion,

    d....chicken,peppers,tomatoes,cucumber,onions,beetroot,carrots,beetroot chutney,cheese(HEA)


    supper...3pagun rolls,laughing cow cheese

    fruit...bananas,

    sins....beetroot chutney??,2mini milk lollies

    45 minute walk:D
     
  8. zenabob2105

    zenabob2105 Silver Member

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    b - 2 x weetabix (heb)

    l- baked potato and cheese (hea)

    t- veg cheese (heb) casserole and muller light yog.
     
  9. mod-karen79

    mod-karen79 rainbows holiday buddy :)

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    scrap the solero! i had a mini caramel shortbread (4.5 sins)....definately not worth it, but everyone was eating birthday cake at work so i stole the shortbread off the top. may have a minimilk (1.5 sins)
     
  10. united_trekkie

    united_trekkie GO TEAM FFF

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    Diet:
    Slimming World as from 28/05/2008
    Tuesday menu - Red Day


    B: 2x weetabix
    Hex (a) Milk
    Hex (b) weetabix
    & Banana


    L: Salmon & salad


    D: Chicken & bacon sandwich on 3 ww brown danish



    SYNS: 2 snack a jacks 5
    3 Jaffa cakes 6
    1pkt ww Cheese Puffs 3.5
    Total 14.5
     
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