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Tuesday's Menus

StephCracknell

Silver Member
S: 13st0lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 0st4lb(2.2%)
#1
Morning all, going to be a scorcher in London today!

B: Skinny sf vanilla latte HE A, Porridge HE B

L: Chickpea dahl (from asda as recommended by Louise!!), brown rice, salad

D: Salmon on the bbq HE B, courgettes, garlic butter rice

S: Red pepper houmous, carrots, mullerlight, fruit salad
E: 1 hour on my bike tonight
W: 3 litres

Have a good one!
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Lindam

Silver Member
#2
Hi - very bright and sunny here in Marlow

Breakfast - Ryvita and laughing cow
Lunch - beef and veg stew (why did I defrost it on one of the hottest days?)
Tea - not too sure just yet

snacks - fridge raiders, summer fruits (frozen from Tescos £1, bargain) maybe some melon as well later!
exercise - 5 k run already done this morning!
 

Louise24

Gold Member
#3
Mmm both yum!

Stayed over at bf's last night (purely as I was too tired to drive home before you start) so breakfast was at my desk about 10 mins ago!

B: Porridge (1B)
L: Tin of spaghetti bolognese (few syns)
D: Chick pea dahl, rice and cheese (1A)

S: Chocolates (already eaten on the way to work - 8 syns)
 

mod-karen79

rainbows holiday buddy :)
#4
another success express day - i'm on a mid shift, so won't be home until 7pm... on the plus side i get a lie-in and get to roll in to work at 11:30am :)

BREAKFAST:
2/3 plate = mushrooms, tinned tomatoes, quorn sausages.
1/3 plate = baked beans
plus = w/m toast (hex b), ketchup (1 sin)

LUNCH:
4 x ryvita (hex b), 1/2 tub sundried tomato and basil tomato (5 sins), 3 minibabybel (hex a), strawberries and shape l.satis. yogurt.

DINNER:
2/3 plate = fresh veg stir fry with beansprouts, quorn chicken-style pieces.
1/3 plate = low fat supernoodles.

SNACKS = solero (5 sins), fruit.
 

StaceyUK

Gold Member
S: 18st1.6lb G: 10st10lb
#5
Morning all! Here's the plan for today:

B: 2 slices w/meal toast (2xB) with marmite and scrambled egg

L: leftover sweet potato curry with rice and homemade raita. s/f iced vanilla latte (A)

D: Quorn sausage casserole with brussel sprouts, roasted peppers and mushrooms

S: Cherries, banana, apple, 3xBabybel Light (A)
Dessert: Pinapple, raspberries, strawberries, grapes mixed with crushed meringue (2.5 syns) and vanilla mullerlight, couple of sweets (3 syns)
 

red11

Full Member
S: 19st12lb C: 19st12lb G: 13st6lb Loss: 0st0lb(0%)
#6
b....bacon,tomatoes and cheese(HEA)..yummy:)

l....wholemeal bread(HEB)ham,tomatoe,onion,

d....chicken,peppers,tomatoes,cucumber,onions,beetroot,carrots,beetroot chutney,cheese(HEA)


supper...3pagun rolls,laughing cow cheese

fruit...bananas,

sins....beetroot chutney??,2mini milk lollies

45 minute walk:D
 

mod-karen79

rainbows holiday buddy :)
#8
BREAKFAST:
2/3 plate = mushrooms, tinned tomatoes, quorn sausages.
1/3 plate = baked beans
plus = w/m toast (hex b), ketchup (1 sin)

LUNCH:
4 x ryvita (hex b), 1/2 tub sundried tomato and basil tomato (5 sins), 3 minibabybel (hex a), strawberries and shape l.satis. yogurt.

DINNER:
2/3 plate = fresh veg stir fry with beansprouts, quorn chicken-style pieces.
1/3 plate = low fat supernoodles.

SNACKS = solero (5 sins), fruit.
scrap the solero! i had a mini caramel shortbread (4.5 sins)....definately not worth it, but everyone was eating birthday cake at work so i stole the shortbread off the top. may have a minimilk (1.5 sins)
 
#9
Tuesday menu - Red Day


B: 2x weetabix
Hex (a) Milk
Hex (b) weetabix
& Banana


L: Salmon & salad


D: Chicken & bacon sandwich on 3 ww brown danish



SYNS: 2 snack a jacks 5
3 Jaffa cakes 6
1pkt ww Cheese Puffs 3.5
Total 14.5
 


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