Tummy toning

Discussion in 'Slimming World' started by LittleBottle, 12 January 2009 Social URL.

  1. LittleBottle

    LittleBottle Where's Skinny Minnie?

    Posts:
    471
    Likes Received:
    15
    Start Weight:
    12st11lb
    Current Weight:
    12st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st3lb(1.68%)
    Diet:
    Weight Watchers
    For people who have lost or are losing a lot of weight - what exercise do you do to tone your tummy? It's my problem area and I really want to make sure it sucks in. It's not great from the weight I lost before SW so I need to be extra vigilant.
    I'm using bio-oil and a vitamin E cream at the moment
    Anybody got good tips? x
     
  2. Avatar

    MiniMins.com Matched Content

  3. missrachyp

    missrachyp Full Member

    Posts:
    328
    Likes Received:
    1
    Diet:
    calorie counting
    AB work on the fitball :) x
     
  4. Claire1981

    Claire1981 Is so very nearly there!

    Posts:
    4,286
    Likes Received:
    106
    Goal Weight:
    12st2lb
    Diet:
    Slimming World
    Do crunches! I do these.......

    Dont use any creams etc - should tho :/
    x
     
  5. Sophs

    Sophs SW Angels founder member

    Posts:
    627
    Likes Received:
    4
    Start Weight:
    16st2lb
    Current Weight:
    12st1lb
    Goal Weight:
    10st0lb
    Lost(%):
    4st1lb(25.22%)
    Diet:
    slimming world
    We had a wii fit for xmas and there is a hula hoop game..You can really feel it the next day so I reckon this may help:)
     
  6. missrachyp

    missrachyp Full Member

    Posts:
    328
    Likes Received:
    1
    Diet:
    calorie counting
    haha i love that game! feel like a right idiot doing it but its so fun!
     
  7. suepat10

    suepat10 I am one of the 63336

    Posts:
    2,889
    Likes Received:
    88
    Start Weight:
    20st3lb
    Current Weight:
    20st3lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    I've about 7-8 stone to lose so exercising is a bit of a struggle but I agree with Sophs, when I do the hula on Wii fit I can defo feel my stomach muscles the next day!!
     
  8. Jolene Gisby

    Jolene Gisby Full Member

    Posts:
    106
    Likes Received:
    0
    Start Weight:
    15st1lb
    Current Weight:
    13st11lb
    Lost(%):
    1st4lb(8.53%)
    Diet:
    Slimmingworld
    No matter how much we hate them i dont think you can beat sit-ups/crunches. I had a mad 5 minutes and ordered this stupidly large chair called the Ab-lounge which helps you do them safetly and more efficiantly, and god do i feel it.
     
  9. Sophs

    Sophs SW Angels founder member

    Posts:
    627
    Likes Received:
    4
    Start Weight:
    16st2lb
    Current Weight:
    12st1lb
    Goal Weight:
    10st0lb
    Lost(%):
    4st1lb(25.22%)
    Diet:
    slimming world
    I'm still feeling them on day 2 :eek:
     
  10. suepat10

    suepat10 I am one of the 63336

    Posts:
    2,889
    Likes Received:
    88
    Start Weight:
    20st3lb
    Current Weight:
    20st3lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Oooooooohhh, ouch. I guess once more of my podge goes I'll feel the same xx
     
  11. naughtypuppy

    naughtypuppy Is a LOSER!!!

    Posts:
    597
    Likes Received:
    7
    Start Weight:
    28st0lb
    Current Weight:
    17st0lb
    Goal Weight:
    15st7lb
    Lost(%):
    11st0lb(39.29%)
    Badges:
    Maintainer
    Diet:
    WLS
    Stomach crunches are good,

    Also if you have a medicine ball (or anything that doesn’t weigh too much and will hold steady) put that on your feet and lift it about 5 inches of the floor and hold it there for 60 seconds and then slowly lower your feet down and to about 10 reps of that.

    Then turn over on your front lying face down and push your top of your body up with your arms to stretch your back (then you wont pull your back doing it)


    Thanks

    Rachael
     
  12. abigail09

    abigail09 Gold Member

    Posts:
    1,520
    Likes Received:
    21
    Start Weight:
    11st6lb
    Current Weight:
    11st1lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st5lb(3.13%)
    i have met a lot of people who after loosign weight have had tummy tucks on the nhs. might be a bit drastic tho lol
     
  13. naughtypuppy

    naughtypuppy Is a LOSER!!!

    Posts:
    597
    Likes Received:
    7
    Start Weight:
    28st0lb
    Current Weight:
    17st0lb
    Goal Weight:
    15st7lb
    Lost(%):
    11st0lb(39.29%)
    Badges:
    Maintainer
    Diet:
    WLS
    Sorry to change subject but how do you get a avatar pic?
    x
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...