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tuna fishcakes... help with syns pls.

emma-louise

Silver Member
S: 16st0lb C: 12st13lb G: 11st0lb Loss: 3st1lb(19.2%)
#3
you can make them nearly syn free :) just drain your tuna, i squeeze it so its really dry so your cakes dont go sloppy, crush your potato, fry off your onions in frylight, mix it all together with your salt/pepper and shape into fishcakes. you dont have to breadcrumb them but if you want to, just pat a little bit of flour on them, dip in egg and then use wholemeal bread as your HexB, and fry them (or bake them) in frylight :) hope that helps xx

edit: nearly syn free providing you were on an EE day
 


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