Tuna Fishcakes

Discussion in 'Slimming World Recipes' started by angieh8, 1 April 2010 Social URL.

  1. angieh8

    angieh8 Member

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    Tuna Fishcakes
    300g Sweet potato - boiled and mashed
    185g tin tuna in spring water - Drained
    1 Spring onion - chopped
    Salt and Pepper

    1 egg - beaten

    28g Polenta - 1 syn

    Mix all the top list of ingredients together.
    Bind together with about half of the egg.
    Divide into four and shape into fishcakes.
    Roll in the polenta.
    Shallow fry using frylight.

    Lovely and only 1 syn(extra Easy) for all four.:p
     
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  3. meme

    meme Full Member

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    mmmmsounds good must give this 1 ago kids will like it 2!! x
     
  4. gonnabesmall

    gonnabesmall is doin this

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    could you do this with cous cous,then would be syn free?
     
  5. cheekychinchilla

    cheekychinchilla Gold Member

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    Don't think I like Polenta. Could you coat them in something else? :)
     
  6. Circes

    Circes Strutting her stuff

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    Yes, you could use cous cous but it would give a more crunchy texture.

    By the way the polenta is 5 syns for 28g, not the 1 given in the recipe.
     
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