Tuna on red??

Discussion in 'Syn Values' started by shelgregs, 28 April 2010 Social URL.

  1. shelgregs

    shelgregs Member

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    I know tuna is free on red day but is it a certain size tin or can you eat it freely? Also syn value on pitta bread please?? Thanks.xx
     
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  3. IreneH

    IreneH Gold Member

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    pitta bread
    3.5 syns for 28g
    60g standard is 7.5

    Irene xx
     
  4. shelgregs

    shelgregs Member

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    Thanks irene.Any idea with the tuna??x
     
  5. Circes

    Circes Strutting her stuff

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    If a food is free then it is free for 1g, 10g, 50, 100g or even 1kg although there is always the advice that free foods should be eaten in moderation until you are satisfied rather than until you burst :D

    You can have an ASDA wholemeal pitta bread as a HEb by the way
     
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