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Tuna & Purple Sprouting Broccoli Bake

Discussion in 'Slimming World Recipes' started by julie19, 16 March 2010 Social URL.

  1. julie19

    julie19 Silver Member

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    Goal Weight:
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    I got this out of the new Tesco magazine - I hope it is ok to post it here but I have SW'd it for us:

    Tuna and purple sprouting broccoli bake
    Ingredients:

    375g/13oz Fusilli pasta
    200g/7oz purple sprouting broccoli, ends trimmed and chopped into bite sized pieces
    125g/4 ½ oz baby spinach leaves
    200g can tuna in brine, drained
    4 Tbsp reduced fat Crème Fraiche
    25g/1oz Parmiagiano Reggiano cheese, grated


    Instructions:

    • Preheat the oven to 200c/180c fan/Gas 6. Bring a large pan of water to the boil and cook the pasta for 10 mins. Add the broccoli and cook for a further 4-5 minutes then drain well.
    • Return the pasta & broccoli to the pan with the spinach leaves, drained tuna & crème fraiche. Stir well until the spinach has wilted, then pour into an ovenproof dish.
    • Sprinkle with the grated cheese and cook for 15 minutes, until the bake just starts to turn golden on top.

    Serves 4 people

    3 syns per serving on Extra Easy
     
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  3. cheekychinchilla

    cheekychinchilla Gold Member

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    Diet:
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    That sounds really nice!! :D I need to start making more SW friendly recipes instead of eating the same things all the time :rolleyes:
     
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