julie19
Silver Member
I got this out of the new Tesco magazine - I hope it is ok to post it here but I have SW'd it for us:
Ingredients:
375g/13oz Fusilli pasta
200g/7oz purple sprouting broccoli, ends trimmed and chopped into bite sized pieces
125g/4 ½ oz baby spinach leaves
200g can tuna in brine, drained
4 Tbsp reduced fat Crème Fraiche
25g/1oz Parmiagiano Reggiano cheese, grated
Instructions:
Serves 4 people
3 syns per serving on Extra Easy
Tuna and purple sprouting broccoli bake
375g/13oz Fusilli pasta
200g/7oz purple sprouting broccoli, ends trimmed and chopped into bite sized pieces
125g/4 ½ oz baby spinach leaves
200g can tuna in brine, drained
4 Tbsp reduced fat Crème Fraiche
25g/1oz Parmiagiano Reggiano cheese, grated
Instructions:
- Preheat the oven to 200c/180c fan/Gas 6. Bring a large pan of water to the boil and cook the pasta for 10 mins. Add the broccoli and cook for a further 4-5 minutes then drain well.
- Return the pasta & broccoli to the pan with the spinach leaves, drained tuna & crème fraiche. Stir well until the spinach has wilted, then pour into an ovenproof dish.
- Sprinkle with the grated cheese and cook for 15 minutes, until the bake just starts to turn golden on top.
Serves 4 people
3 syns per serving on Extra Easy
I need to start making more SW friendly recipes instead of eating the same things all the time 
