turkey burgers

Discussion in 'Slimming World Recipes' started by valzar, 13 October 2010 Social URL.

  1. valzar

    valzar Full Member

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    has anyone please got a recipe for these cheers in advance:)
     
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  3. evethewitch

    evethewitch Silver Member

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    make it up as u go

    chicken oxo herbs and spices onion apple carrot grated might even put peppers in tom mix all together make into burger shapes put a lcow in middle and shape round it chill and cook:)
     
  4. avisk

    avisk xx

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    454g (or 1 lb) extra lean minced turkey
    1 small onion, grated
    3 small courgettes, grated
    1 teaspoon soy sauce
    1 level teaspoon grated fresh ginger
    1 egg yolk
    salt and pepper

    Mix all the ingredients together in a bowl until well combined. Divide the mixture into four and shape into burgers with your hands. If you have time, chill for a while.
    Either grill or fry in Frylight - gently, so they don't break up.

    These are free on red and EE, but you must make sure that the turkey mince is extra-lean. This means less than 5% fat. Some turkey mince is surprisingly high in fat so you must read the label.

    I find that the grated courgette keeps the burgers nice and moist, and of course the courgette and onion are superfree!
     
  5. valzar

    valzar Full Member

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    thanks guys:)
     
  6. Jayner

    Jayner Full Member

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    I love this recipe, thanks for sharing. I'm having these for my dinner tonight with stir fry vegetables and noodles. Yummy !!! xxx
     
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