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turkey burgers

#2
make it up as u go

chicken oxo herbs and spices onion apple carrot grated might even put peppers in tom mix all together make into burger shapes put a lcow in middle and shape round it chill and cook:)
 
#3
454g (or 1 lb) extra lean minced turkey
1 small onion, grated
3 small courgettes, grated
1 teaspoon soy sauce
1 level teaspoon grated fresh ginger
1 egg yolk
salt and pepper

Mix all the ingredients together in a bowl until well combined. Divide the mixture into four and shape into burgers with your hands. If you have time, chill for a while.
Either grill or fry in Frylight - gently, so they don't break up.

These are free on red and EE, but you must make sure that the turkey mince is extra-lean. This means less than 5% fat. Some turkey mince is surprisingly high in fat so you must read the label.

I find that the grated courgette keeps the burgers nice and moist, and of course the courgette and onion are superfree!
 
#5
454g (or 1 lb) extra lean minced turkey
1 small onion, grated
3 small courgettes, grated
1 teaspoon soy sauce
1 level teaspoon grated fresh ginger
1 egg yolk
salt and pepper

Mix all the ingredients together in a bowl until well combined. Divide the mixture into four and shape into burgers with your hands. If you have time, chill for a while.
Either grill or fry in Frylight - gently, so they don't break up.

These are free on red and EE, but you must make sure that the turkey mince is extra-lean. This means less than 5% fat. Some turkey mince is surprisingly high in fat so you must read the label.

I find that the grated courgette keeps the burgers nice and moist, and of course the courgette and onion are superfree!
I love this recipe, thanks for sharing. I'm having these for my dinner tonight with stir fry vegetables and noodles. Yummy !!! xxx
 


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