Tweaks on SIMPLY FILLING

[blonde8]

Good morning everyone I just wondered if any of you tweak the plan at all ie having muller lights and counting them as free etc xx

 

[Loser85]

You still get 49 weeklies with F&H. Have your meals and things on plan and use the 49 for mullerlights etc.

 

[sapphirestara]

Or ketchup lol!

 

[the_last_time]

I would say maybe take them out of your weeklies this week & include them, in moderation, next week & see if there's a difference...SF technique is really about 'filling and healthy' foods & learning when your body says its satisfied.