• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Two bars in one day

S: 13st13lb C: 11st6lb G: 9st10lb BMI: 26.6 Loss: 2st7lb(17.95%)
Hey mizzy a lady in our class has got a busy day this week and asked our LLC if as a one off is it ok to have 2 bars in one day. Which she said would be fine. So it won't knock you out of ketosis just maybe best to not have a bar the next day. As a one off tho it's absolutly fine :D

Similar threads