Two bars in one day

Discussion in 'LL Diaries' started by Mizzy, 25 February 2011 Social URL.

  1. Mizzy

    Mizzy Member

    Hi can anyone tell me if it will put me out of kitosis. I have fell I'll today and had a bar this afternoon but just couldn't stomach another soup tonight, so I had another bar will this be ok just this once I am on day 12 of LLT
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  3. ReezieJay

    ReezieJay Full Member

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    Hey mizzy a lady in our class has got a busy day this week and asked our LLC if as a one off is it ok to have 2 bars in one day. Which she said would be fine. So it won't knock you out of ketosis just maybe best to not have a bar the next day. As a one off tho it's absolutly fine :D
  4. Mizzy

    Mizzy Member

    Thank you joy for your reply, I was just a little worried about the extra Calories. I can relax now .
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