Two bars in one day

Discussion in 'LL Diaries' started by Mizzy, 25 February 2011 Social URL.

  1. Mizzy

    Mizzy Member

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    Hi can anyone tell me if it will put me out of kitosis. I have fell I'll today and had a bar this afternoon but just couldn't stomach another soup tonight, so I had another bar will this be ok just this once I am on day 12 of LLT
     
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  3. ReezieJay

    ReezieJay Full Member

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    Start Weight:
    13st13lb
    Current Weight:
    11st6lb
    Goal Weight:
    9st10lb
    Lost(%):
    2st7lb(17.95%)
    Diet:
    Lighter Life
    Hey mizzy a lady in our class has got a busy day this week and asked our LLC if as a one off is it ok to have 2 bars in one day. Which she said would be fine. So it won't knock you out of ketosis just maybe best to not have a bar the next day. As a one off tho it's absolutly fine :D
     
  4. Mizzy

    Mizzy Member

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    Thank you joy for your reply, I was just a little worried about the extra Calories. I can relax now .
     
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